[kanaka Raghavan]

Dates has iron,vitamin A,B.You should not take more than 4 dates a day as it produces heat in the system.
To increase blood count take dates along with milk,before you go to sleep.
It relieves constipation.
It relieves any problems in the bones.
Hair fall reduces if you take this regularly.
Very good for people who are anemic.
Take one dates and soak it overnight.In the morning mix it with half a spoon of honey .Apply on your face.Wash after 15 minutes.Skin will become soft.It is a natural moisturizer.

[ALPA]

HI kanaka,

thank for the info will add more to it.
I have been taking one date with hot water everyday at night it has helped me with my cough and also i feel it helps n weight reduction, dates are extremely good for everyone but have one or two only.

love
alpa

[Vani09]

Hi Kanaka ,
Thanks for sharing the info about Dates.

[kAlyaniShAnti]

Thanks Dear Kankana, for the info.

Alpa Dear, didn't know abt weight reduction effect of dates. I'mm rushing for it then !!!!