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hormonal imbalance

Discussion in 'Nature Cure' started by lalli30, Jun 7, 2010.

  1. Jun 7, 2010 #1
    lalli30

    lalli30 Senior IL'ite

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    hi everyone!

    I ve been diagnosed with hormonal imbalance!

    Has any of you some good ayurvedic tips as to how to fight that?

    It gives me acne and makes facial show a bit more...
    I have greasy hair and they fall next to my forehead...

    please help and advise me!
     
    lalli30, Jun 7, 2010
    lalli30, Jun 7, 2010
    #1
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  2. Jun 8, 2010 #2
    mahdiyah

    mahdiyah New IL'ite

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    yoga is best to treat hormonal imbalance...since u r living in india u can find a yoga teacher near your place and get learn from them and get advice about which food to eat to balance your hormones because food really matters ...i knw we indians eat a lot of spicy food n that itself can change the natural hormones in us...

    these are the asanam and food that is very important to balance the hormones


    Sarvangasanam

    which is hard if u are doing by yourself thats why i said go to a yoga teacher
    this asanam regulates our thyroid which is important to hormones

    and try eating healthy fruits and veggie

    Kelp,Maca root

    All kinds of fruits

    things to Avoid:
    caffeine
    chocolate
    sugary food or sweets
    non-organic products
    hormone installed milk

    -----------------------------------------
    i will add some info if u get any
    and i highly recommend yoga
     
    mahdiyah, Jun 8, 2010
    mahdiyah, Jun 8, 2010
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  3. Jun 9, 2010 #3
    lalli30

    lalli30 Senior IL'ite

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    thanks andi for your response and advice...

    for the mo, i d not live in india but have been coming here and forth ( europe-india) so that may why my hormonal imbalance comes from...

    thanks!!

    take care of yourself!
     
    lalli30, Jun 9, 2010
    lalli30, Jun 9, 2010
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