water?

hi dear all

we all know we have to drink at least 8 glasses of water per day.

i would like to know how many glasses of fluid r u taking?

what is the best tap water or mineral water?

bye

Huma

I use to drink 3 litre of water per day. I put water bottle in front of my desk in the office, which reminds me i have to finish my bottle before go to home & at home i use to drink juices too.

Hello,
I think I am drinking more than 8 glasses of water and 2-3 glass of milk in form of coffee and horlicks.

Regards,
Punitha

Hi friends,

Oops. I'm was some 5 glass including the juices and coffee. But from now i will make a point to take more.

vidya.

hi Cheer
how do u manege to drink 3 l of water? u must be spending a lot of time in the rest-room? do u drink one glas every hour?

Yep sometime within 1.5 hours , but lots of water is good for skin so i'm trying

Originally Posted by Huma

hi Cheer
how do u manege to drink 3 l of water? u must be spending a lot of time in the rest-room? do u drink one glas every hour?

Hi Huma,

I am doing water threapy . So I will take 1.5 lts. in the morning, and during the day I will take 2 more lt. water and 1 or 2 cups coffee or juice.

hi,

I am also like Krishnamma. Morning i take 1-1.5 lr magnetic water. After 1 hour i used to have tea or coffee.

bye

ramamani

Dear Ladies,

Sending u more info . about 'water therapy'!

take a look & post ur comments.

cheers!
Anu Shiv

hi everynoe,

i read in one ayurvedic magazine nirog dham that we should take 8glasses of water excluding tea, coffee, juices. intake of water should be in the form of fresh water. fresh water helps to detoxicate the body. We should start our day with atleast one glass fresh water.

bye
padma