Nature Cure for Diabetes

Hi friends,

As I was surfing some online health community, I got to know that sprouted grams helps in abolishing Diabetes.Many of you may be aware of this, I just wanted to share this for those who are not aware of this nature cure method.

This is a recipe of Sprouted Green gram Dumblings ( Kozhukattai).

Here comes the recipe :-

Ingredients for the Outer Layer

1 cup of wheat flour
1 1/4 cup of water
1 teaspoon of cooking oil
1/2 teaspoon of salt

Ingredients for the Filling

1 cup of sprouted green gram
2 or 3 red chillies
1 teaspoon of hing(asafoetida)
Salt as required
1 1/2 of teaspoon of cooking oil
1/2 teaspoon of mustard
1/2 teaspoon of urad dal (black gram dal)
few curry leaves
1 green chilli
few coriander leaves
1/2 teaspoon of lemon juice

Method

Getting the Dough Ready

Heat a pan, add 1 teaspoon oil, add 1 1/4 cups of water and a pinch of salt. Allow the water to boil. As the water is boiling add the wheat flour and keep stirring continuously without allowing any lumps to form. When the mixture has formed into a smooth thick batter, remove the pan from burner. The batter must be thick enough like a chappathi batter. Knead the wheat flour dough well with hand and keep it aside.

Making the Filling

Grind sprouted green gram, red chillies, hing with enough salt. Put 1 1/2 teaspoon of cooking oil in a frying pan. Add mustard and urad dal. Let the mustard splutter, add curry leaves and green chilli. Add the ground sprouted green gram. Cook for 5 minutes on low flame. Remove from the burner, add lemon juice and coriander leaves.Stir the contents well. The filling is ready now.

Making the Dumplings

Take a lemon sized portion of wheat flour dough and form into a cup. Smear little oil on your finger tips to make it easier to handle the dough.

Fill the stuffing inside the cup and close from all the sides and make like a ball. Repeat till all the dough and the stuffing are usedup.

Place the dumplings in a slightly oil greased idly plate and keep it in a pressure cooker. Steam it for 10 minutes with out the weight.

Serve when it is warm.


Try this.....

 

Hi friends,

Here is another tips for nature cure for diabetes.

Cassia Auric Ulata (Avarampoo) - Dry Avarampoo and powder it. Boil one teaspoon of this powder in a tumbler of water and take it everyday morning in empty stomach. This will show good result.

Live example is my granny. As her home is in Yercaud , this plant is even availble in roadsides. This powder is readily available in shops too (Naatu Marundhu kadai).

Natural jaggery can be added to this avarampoo powder decoction and can be taken twice after food.

This also avoids menstrual problems, cure heart issues and tiredness.