How do you take care of your health when travelling?

To begin with, you must travel with the essentials. Keep a basic first aid kit handy . :yes:

If you have food allergies make sure you know the name of those foods in the language of the country you will be visiting.

Consult a dentist before you travel if you haven’t visited one recently .

Maintain normal daily routines of eating when travelling.

Carry your own toiletries like creams, lotions, soaps. :thumbsup

If you have travelled unwell, consult a doctor immediately on arrival at your destination.

Avoid local foodstuff if you think it may not be conducive to your system like raw salads for example. Avoid fried food from the roadside. Avoid drinking water from taps. Drink bottled water . Take all required vaccinations.

At any time during your vacation or trip, if you do fall ill, check into a hospital if possible or get immediate medical attention.
Take care and travel safe.