how to reduce heat in your body

Can someone suggest how to reduce heat in your body the holistic way.

Have lots of cucumber, watermelon, ragi and barley water.

Originally Posted by lmani

Can someone suggest how to reduce heat in your body the holistic way.

if you know prnayam/yoga , do sheetali and sheetalkari.....

simple..1,,,, clench your teeth,smile.......breathe thru your mouth........as if you are hissing and breathe out thru yr nose slowly

fold your tongue as if you would whistle( like a leaf folded long) , take the breath in with a sound and breathe out thru he nose slowly.
fold the tongue to the upper palete and do the same..

repeat 3--4 times. this is supposed to reduce heat in the body.

Have a good oil bath ith til oil( sesame oil) on head and body....................

HI,
I have a solution for you. Just increase the intake of water. Please go through these:
It is an established fact that we should drink three times the quantity of water to the quantity of food we eat. That is the law of the body, that is the law of nature. On an average an adult takes 2 kgs of solid food. So he should drink nearly 5 to 6 litres of water. It’s not enough if you know how much to drink you should also know how and when to drink. You should not drink while eating in fact it is harmful. Water dilutes the digestive juices, food remains long in the stomach and intestines and digestion becomes slow.

Drink water in this way:

Your blood and your body gets cleansed mostly by the water you drink early in the morning before breakfast. As soon as you get up, you can drink around a litre to litre and a half. You can do some exercise fifteen minutes after drinking water.
After exercise or after 45 to 60 minutes you should drink again the same quantity of water. The first dosage of water soaks all the waste material in water and the second dosage enables an outlet to it through urine.
You can have yet another dosage if you have a possibility. It will give a final wash to your internal body and purify your blood.
You can take solid food 20 minutes after drinking water.
You should again drink 3 glasses of water compulsorily half an hour before lunch.
After food don’t drink water for 2 hours. After that drink two glasses of water. Ever since then, till 15 minutes before taking another solid food, you can drink as much water as you can in installments.
Finally you should drink 3-4 glasses of water half an hour before dinner.
Two hours after food you should drink half to one glass of water.
Don’t entertain false notions like you urinate more, its not good for your kidneys and what not initially you may face some problems, but if you persist you can be cured of many of your minor but regular complaints like stomachache, ulcer, constipation etc. You can be cured very much faster this way than by taking medicines. Can’t you believe it? Try it for just ten days, whole heartedly and see for yourself...

barley water and coconut water are the greatest cures..

barley water, plenty of curds and cucumber

put methi seeds in curds and have it. these will reduce body heat

prabha

Light a lamp with ginglee oil and sit befor it for 30 mts. or one pharmatutical co., in chennai makes the herbal oil for lighting the lamp that will reduce the grease in your body so that the heat is reduced.