Green Leaves/Keerai - Part of your daily diet

Green Leaves or Keerai has immense benefits. Try to include this in your diet weekly twice or thrice(minimum). Siddha Medicine strongly recommends Green Leaves and Millets(Siru Dhanyam) to lead a healthy life. Siddha – one of the oldest medicine system approx. 10,000years back.

Sirukeerai helps to Strengthen the digestive system.

Pasalakeerai, Murungaikeerai and Manithakalikeerai works wonders on digestive problem when consumed regularly.

Arakeerai, Vallarai, Pulichakeerai and Mulakeerai regulates body heat and cools down the body.

Ponnaganni keerai(Bhringaraja) boost up the luster hair growth.

Agathikeerai strengthen the immune system and strengthen the body. But should be consumed in-minimum as over consumption may lead to impotency.

Healthy body makes a healthy mind and this leads to a healthy society.

Arjun Kumanan