Natural cure for pcos and Insulin resistance

chennaicn · Nov 27, 2012

Hello,

I have came across the older people saying the pcos persist in those days too. They dont have special name like this as Pcos. if the conception delayed, they have cinnamon a pinch and eat daily(a pinch of it) till conception. I have pcos but taking allopathy medicines. This cinnamon has the capacity of controlling Insulin resistance it seems. If anyone know more abt it plz it here

Thanks

mimur9 · Nov 29, 2012

Yeah PCOs existed in olden days too. Only to some it caused problems. Many woman have that but for some the csyst gets flushed during periods. When not, it creates problems.

Cinnamon helps in various ways viz., to control bleeding, aids weight loss (this is important if you are more than your BMI), reduces cholestrol etc. Do "search" in IL to reduce your waiting time for a response as most of the topics are already discussed.

Check these threads.

http://www.indusladies.com/forums/i...on/169807-10-health-benefits-of-cinnamon.html
http://www.indusladies.com/forums/healthy-food-and-living/37591-has-anyone-tried-honey-cinnamon.html

http://www.indusladies.com/forums/healthy-food-and-living/48930-cinnamon-mint-tea.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/41520-how-to-make-cinnamon-tea.html

http://www.indusladies.com/forums/healthy-food-and-living/140705-honey-and-cinnamon.html

http://www.indusladies.com/forums/f...61603-cinnamon-and-honey-for-infertility.html

chennaicn · Dec 3, 2012

mimur9 said: ↑

Yeah PCOs existed in olden days too. Only to some it caused problems. Many woman have that but for some the csyst gets flushed during periods. When not, it creates problems.

Cinnamon helps in various ways viz., to control bleeding, aids weight loss (this is important if you are more than your BMI), reduces cholestrol etc. Do "search" in IL to reduce your waiting time for a response as most of the topics are already discussed.

Check these threads.

http://www.indusladies.com/forums/i...on/169807-10-health-benefits-of-cinnamon.html
http://www.indusladies.com/forums/healthy-food-and-living/37591-has-anyone-tried-honey-cinnamon.html

http://www.indusladies.com/forums/healthy-food-and-living/48930-cinnamon-mint-tea.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/41520-how-to-make-cinnamon-tea.html

http://www.indusladies.com/forums/healthy-food-and-living/140705-honey-and-cinnamon.html

http://www.indusladies.com/forums/f...61603-cinnamon-and-honey-for-infertility.html
Click to expand...

Thanks for the valuable reply

aartiangels · Dec 4, 2012

Properties in cinnamon help regulate blood sugar and can moderate the insulin response your body has toward blood glucose--and when your insulin is regulated, PCOS tends to improve

Other helpful considerations you can use to regulate and control PCOS naturally:
-Eat plenty of antioxidant rich foods (blueberries, greens, red and orange veggies) as they fight inflammation that can worsen PCOS.

-Relieve stress. Go on long walks. Get out the fresh air and move your body. Exercise is a great help in regulating PCOS.

-Try acupuncture and acupressure. Studies conducted in Europe suggest that 33% of the women with PCOS treated with acupucture noticed restored and normal ovulation.

-Balance your blood glucose (blood sugar) and insulin with a diet rich in omega-3 proteins, plant-based low in complex carbohydrates.

You can even experiment with eliminating grains altogether to see how your PCOS responds to this change.

These tips can get you pointed in the right direction, so give them a try. Small changes in your daily lifestyle choices can often yield big results.

Sriveda · Dec 7, 2012

this threads are useful

mimur9 said: ↑

Yeah PCOs existed in olden days too. Only to some it caused problems. Many woman have that but for some the csyst gets flushed during periods. When not, it creates problems.

Cinnamon helps in various ways viz., to control bleeding, aids weight loss (this is important if you are more than your BMI), reduces cholestrol etc. Do "search" in IL to reduce your waiting time for a response as most of the topics are already discussed.

Check these threads.

http://www.indusladies.com/forums/i...on/169807-10-health-benefits-of-cinnamon.html
http://www.indusladies.com/forums/healthy-food-and-living/37591-has-anyone-tried-honey-cinnamon.html

http://www.indusladies.com/forums/healthy-food-and-living/48930-cinnamon-mint-tea.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/41520-how-to-make-cinnamon-tea.html

http://www.indusladies.com/forums/healthy-food-and-living/140705-honey-and-cinnamon.html

http://www.indusladies.com/forums/f...61603-cinnamon-and-honey-for-infertility.html
Click to expand...

Sriveda · Dec 7, 2012

aartiangels said: ↑

Properties in cinnamon help regulate blood sugar and can moderate the insulin response your body has toward blood glucose--and when your insulin is regulated, PCOS tends to improve

Other helpful considerations you can use to regulate and control PCOS naturally:
-Eat plenty of antioxidant rich foods (blueberries, greens, red and orange veggies) as they fight inflammation that can worsen PCOS.

-Relieve stress. Go on long walks. Get out the fresh air and move your body. Exercise is a great help in regulating PCOS.

-Try acupuncture and acupressure. Studies conducted in Europe suggest that 33% of the women with PCOS treated with acupucture noticed restored and normal ovulation.

-Balance your blood glucose (blood sugar) and insulin with a diet rich in omega-3 proteins, plant-based low in complex carbohydrates.

You can even experiment with eliminating grains altogether to see how your PCOS responds to this change.

These tips can get you pointed in the right direction, so give them a try. Small changes in your daily lifestyle choices can often yield big results.
Click to expand...

thanks for sharing