Palming Exercise

Dear friends,

I learnt this exercise during my Master's Course in Yoga and Meditation classes

I thought it would be beneficial to everyone of you in IL.

1. firstly, rub your palms 10 to 15 times, you will generate heat
2. immediately keep your palms like a cup
3. first place your left palm on your left eye and then your right palm on your right eye, that is ,right hand fingers on your left hand fingers.

do this for 10 to 15 mins. if you feel you cannot do without any support for your hand, you can place a light pillow on your lap and you can rest your elbows on the pillow, so that you feel comfortable.

you can do this 5 to 6 times in a day,
especially those who strain your eyes more during your work.

our own body has lots of energy which can heal so many ailments in our body

this palming can be done

if you have throat pain, knee pain, any muscular pain, even when you are travelling, you can do this
along with your medicines, this palming will be like an added therapy, so that you heal fast.

this is out of my own experience. i still do this everyday.

love
padma

Dear Padma,

Just now read your thread. It is very informative. I am having back pain and shall I do this 'Palming Exercise'? Can you tell me?

Thanks in advance.

dear krishnamma,

i didnt get you, do you want to do palming for your back ? if your hands reach, you can do............... if you have doubts you can ask me...........

love
padma

Dear Padma,

"this palming can be done

if you have throat pain, knee pain, any muscular pain, even when you are travelling, you can do this
along with your medicines, this palming will be like an added therapy, so that you heal fast.

this is out of my own experience. i still do this everyday."

After reading this, I asked you that question. If I do this palming , will it also help me to recover quick from my back pain? I did two days and just one time a day. But it is good relief for my eyes. thanks Padma.

hello padma

good one...

hello krishnamma

maintain proper posture
for backpain try bhujangasana
(a couple of times will do)
and halasana
morning and evening
with light food...and no constipation
sure to get rid of back pain
poye pochu gone...!!!!

sathya

dear krishnamma,

good to know that you have done it.............go ahead , if time permits visit this thread also
"Exercise for Breasts"

love
padma

dear sathya,

thanks a lot...........

love
padma

thank uuuuuuuuuuuuuu

Hey Padu,

Another exercise and they are all so simple... Have kept this also in mind... will try and do if I get time... Thanks Padu for your kind help...

Hi Padu,

It is very easy to perform these exercises. Thanks Padu for taking time and posting it here.