Natural Remedies for Acidity

Natural Remedies for Acidity

Following are some of the effective home remedies for acidity:

1. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn. It is an effective natural cure for heartburn.
2. Take some mint leaves, chop them and boil in a cup of water and sip slowly after meals. It has good results in the treatment of acidity.
3. Eat a banana daily. It is very common natural remedy for acidity.
4. Take a piece of Jaggery (gur) and keep it in the mouth and slowly suck it to reduce the acidity.
5. Drink coconut water 4-5 times a day. It is an effective natural treatment for acidity.
6. Make a fine powder of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt taken equally. Take one teaspoon of this powder with water, twice a day after meals.

Acidity Treatment and Advice

1. Eat fruits like apple, watermelon and banana
2. Avoid fried food, pickle, hot and spicy food
3. Take your meals on time
4. Drink plenty of water
5. Don’t skip your meals.
6. Avoid garlic, onion, pepper, radish and cabbage
7. Eat green and leafy vegetables

Herbal Remedies for acidity

1. Chew some basil leaves. It is best natural herbal remedy for acidity.
2. Take Harad (Terminalia chebula) after meal. It is also effectine natural remedy for heartburn.
3. Mix one tsp juice of chebulic myroblan with one tsp of amla (Indian gooseberry) juice and drink it for acidity relief.

Natural Remedies for Headache

Following are some of the effective home remedies for headache:

1. Eat a ripe apple with little salt in morning on an empty stomach continuously for a week. It is a common remedy for chronic headache.
2. Boiling fresh ginger or dried ginger powder in water. Inhale it to relieve from sinus headache.
3. Lemon is a very beneficial natural remedy for headache caused by heat. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead.
4. Keep your legs in a bucket filled with hot water (with temperature 40˚C to 45˚C) for 15 minutes every night before sleeping. Continue it for two to three weeks. It is also effective natural cure for chronic headache.
5. Put 10 drops of eucalyptus oil in boiled water, cover your head with a towel, and inhale the steam. It is also common cure for sinus headache.
6. Prepare a paste by adding little water to 1/2 teaspoon cinnamon and apply it locally. It is proven remedy for sinus headache.
7. Rub the flowers of henna in vinegar and apply it over the forehead. It is also very effective natural cure for headache due to heat.
8. Prepare a juice by adding 200 ml of spinach juice with 300 ml of carrot juice to prepare 500 ml or half a litre. Drink it regularly. It is a proven natural cure for migraine headache. Alternatively add 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

Headache Treatment and Advice

1. Take proper rest in a quiet room with dim light
2. Take enough sleep at night
3. Have your eyesight checked
4. Take proper nutrition
5. Do exercises and meditation
6. Do not take spices, condiments, sour buttermilk, and oily foodstuffs
7. Try to have positive thinking to prevent headache
8. Avoid smoking and drinking alcohol
9. Avoid red meat, nuts, and chocolate

Herbal Remedies for Headache

1. Take 2 tablespoons of aloe vera gel, up to 3 times a day to relieve from headache due to hyperacidity.
2. Boil a handful of rosemary herb in a litre of water and put in a mug. Cover your head with a towel and inhale its steam. It relieves you from headaches resulting from cold.
3. Prepare a paste of sandalwood and apply it on forehead. It is also an effective herbal remedy for headache due to hyperacidity

Natural Remedies for Body Odour

Following are some of the effective home remedies for body odour:

1. Use a mild solution of hydrogen peroxide (3%) for excessive underarm odor. Put a teaspoonful in a glass of water and wash the underarm.
2. You can also use apple cider vinegar to reduce under arm body odor. It reduces the pH of the skin. Bacteria can't live in areas with low pH.
3. Take 1 teaspoon of fresh parsley with each meal. It is also an effective way to get rid of body odor.

Body Odor Treatment and Advice

1. Avoid foods, such as meat, onions, garlic, exotic spices, and drinks such as coffee and alcohol can lead to body odor
2. Eat foods rich in zinc. Natural sources of zinc are spinach, parsley, collard greens, brussel sprouts, cucumbers, and asparagus
3. Take bathe at least once daily in warm water. Dry yourself thoroughly afterward
4. Drink plenty of water
5. To avoid foot odor wear cotton socks, and change socks regularly
6. If you are overweight, try to lose some weight

Herbal Remedies for Body Odor

1. Take a cup of sage tea daily to reduce sweat gland activity. It is an effective herbal remedy for body odor.
2. Rosemary is an antibacterial herb. Put 8 to 10 drops of the essential oil in 1 ounce of water and apply it where needed.
3. Take 500 mg of wheat grass daily on an empty stomach and drink a glass of water. The chlorophyll will dramatically reduce body odor.

Natural Remedies for Obesity

Following are some of the effective home remedies for obesity:

1. Take one glass of warm water with juice of half a lime and 1 tsp honey as the first thing in the morning. It is very effective natural cure for obesity.
2. Add 3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink it for 3-4 months. It is also good natural remedy for obesity.
3. Soak some leaves of jujube (Indian plum) overnight in water. Drink it in the morning, preferably on an empty stomach. It is very beneficial in the treatment of obesity.
4. Include cabbage salad in your meal. It is an excellent home remedy for obesity.
5. Eat one or two ripe tomatoes taken early morning as a substitute for breakfast. It is also a good treatment for obesity.

Obesity Treatment and Advice

1. Avoid oily food and sweets
2. Do exercises and physical activities
3. Include more roughage in your diet
4. Drink warm water when ever feel thirsty
5. Take small amount of food but in regular intervals
6. Use vegetable oil for cooking food
7. Eat steam, boiled, microwave vegetables
8. Eat less salty foods, alcohol, dairy products, sugar, margarine
9. Drink skim or low fat milk
10. Prefer eating Roast, bake or boil meat and fish

Herbal Remedies for Obesity

1. Take Triphala (herbal combination of amalaki, bibbitaki, and haritaki) regularly. It is an effective herbal remedy for obesity
2. Shilajit and guggulu are also very beneficial natural cure for obesity

Natural Remedies for High Blood Pressure

Following are some of the effective home remedies for high blood pressure:

1. Mix 2 parts of orange juice with 1 part of coconut water. Drink one or a half cup of this juice twice or thrice a day.
2. Boil 5-6 leaves of olive in a cup of water for five minutes. Drink it thrice a day. It is very effective natural cure for hypertension.
3. Grapefruit is also beneficial in high blood pressure treatment.
4. Lemon juice is also good natural remedy for hypertension.
5. Eat dried and roasted seeds of watermelon. It has proven results in the treatment for high blood pressure.
6. Potatoes are very beneficial in the treatment of high blood pressure. Boil it with the skin so that they absorb little salt. Potatoes are rich in potassium but not in sodium salts.

High Blood Pressure Treatment and Advice

1. Eat fiber rich foods, whole grains, fruits and vegetables.
2. Take a diet rich in potassium, calcium and magnesium.
3. Take low salt diet
4. Use sunflower oil for cooking food.
5. Eat 2-3 cloves of garlic daily.
6. Avoid smoking and drinking alcohol.
7. Avoid working hard under the sun.
8. Avoid overstrain, worries, tension, anger, and haste.

Herbal Remedies for High Blood Pressure

1. Take half a teaspoon of the root of rauwolfia herb thrice a day. It has very good results in the treatment of the high blood pressure.
2. Mix one tablespoon each of fresh amla juice and honey. Take it daily in the morning. It is an effective herbal remedy for high blood pressure.
3. Take Guduchi (Tinospora cordifolia) mixed with black pepper twice a day with luke warm water.
4. Take a mixture of garlic with honey and milk. It is also good natural remedy for high blood pressure.

Hi..Hasa

thank you very much for all good informations ...
especially info... for obesity ...... I follow everything information which you had given. thanks dear...pl share any other information reg health point of view.



bye

hi hasa,

as you had mentioned timely and limited food, and rest, will keep away mpst of the diseases.

even limited thoughts will keep ourselves energetic, young and cool

love
padma

Originally Posted by sudhabatni

Hi..Hasa

thank you very much for all good informations ...
especially info... for obesity ...... I follow everything information which you had given. thanks dear...pl share any other information reg health point of view.



bye

Thank you Sudhabatni,

I am glad that this information is of use,when i browse for information i require, i feel i should share this with my friends.

Regards
Hasa

Originally Posted by padmavathi m

hi hasa,

as you had mentioned timely and limited food, and rest, will keep away mpst of the diseases.

even limited thoughts will keep ourselves energetic, young and cool

love
padma

You are right padmavathi,we should take life as it comes.

Bye
Hasa

Hasa,

Very nice and useful information. I will suggest some from it to my MIL for high blood pressure.


Thanks,
Ria