Take Care Of Your Delicate Eyes

Take care of your "delicate" eyes.

This info' is sure to help PC users very much.
During a recent visit to an optician, one of my friends was
told of an exercise for the eyes by a specialist doctor in the US that he
termed as 20-20-20." It is apt for all of us, who spend long hours at our
desks,looking at the computer screen.

I Thought I'd share it with you. 20-20-20
Step I :-

After every 20 minutes of looking into the computer screen,
turn your head and try to look at any object placed at least 20 feet
away. This changes the focal length of your eyes, a must-do for the tired
eyes.
Step II :-

Try and blink your eyes for 20 times in succession, to moisten
them.
Step III :-

Time permitting of course, one should walk 20 paces after every
20 minutes of sitting in one particular posture. Helps blood circulation
for the entire body.

your eyes r mirror of your soul, so do take care of them, they are
priceless

dear sunkan

really very valuable info
my eyes are very tired bcos of using computer
at home also im trying to avoid watching tv
i also apply castor oil to eyelids bfore sleep everynight

ill follow this 20-20-20 henceforth
anyway 20-20 is the talk of crik world today