Hi,
You have chosen a good ingredient in tofu to enrich your nutrition with proteins. I often use tofu in my indian preperations as it is a welcome addition to a vegetarian menu. I have no particular recipe to give you right now because I haven't got them written down. I shall try to post some soon.
In the meantime, I can give you few tips to use the 'firm' tofu in various usual dishes we have. You can treat tofu similarly to paneer and make curries with it substituting tofu in place of your paneer. Also, I crumble tofu into all the dry vegetable preperations like in beans, carrots, cauliflower, cabbage and egg plant etc. You can either fry the crumbled tofu along with your vegetables and proceed as usual or even sprinkle finely crumble tofu on vegetables just like you would coconut scrapings.
I also use them in my vegetable patties or cutlets.
Tofu in itself is tasteless and also will not 'absorb' the taste of masalas like say paneer would. But most of our preperations are heavily spiced and it does blend in. It might take a little getting used to in the beginning! But that is a small price to pay when you think of the nutritional value it adds to the food and without any problems of cholestrol.
Hope this posting helped you a bit:)
Also take a look at this
tofu cutlets recipe.