fiber rich foods??

Hi all

Can u pls give the list of high fiber containing vegetarian foods.

I tried oatmeal but i dont like it. How is the good way to consume it, i dont like that mucilage of it.

any other foods rich in fiber??

pls help

thanks
san

The following foods are all good sources of dietary fibre…

• Wholemeal, granary and softgrain varieties of bread
• Jacket potatoes, new potatoes in their skins and baked potato skins
• Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats
• Wholemeal pasta and brown rice
• Beans, lentils and peas
• Fresh and dried fruits – particularly if the skins are eaten
• Vegetables – particularly if the skins are eaten
• Nuts and seeds
• Wholemeal flour

thanks for the info cheer.

cud u pls tell me much more abt the potato u have mentioned
and also abt the porridge oats.

I dont like the kozha kozhappu(mucilage) of the oats, i bought quaker - regular, is it ok for making porridge??

If u know any other foods needed during pregnancy, let me know pls..

thanks

Hello,
THe plain oatmeal is kind of difficult to consume.
You can try flavoured oatmeals. I consume 'Honey nut' flavoured otameal for my breakfast. I like that.
Most of the fruits and vegetables has fiber (apple, orange, spinach etc).

Good luck,
Punitha

thanks punitha
will check for the flavour next time while i go for shopping

san