Healthy greens

hi everybody we discuss about vegetables,fruits but what about greens?it is good for health.Different type of greens availablle in the market.for ex corriander,mint leaves,siru kirrai,manathakali keerai.these are all good for health.i want know how to prepare valarai keerai?shall we continue the discussion about greens.so its useful for all.

Dear Swethaswaminathan,
Please go through the Kerala preparation.I am posting recipes in greens and herbal greens also.You will find valarai also.
tsseethalakshmi

Methi
1.It helps in relieving menstural cramps .It can be had almost everday or once a week.
2.Coriander leaves are good for digestion and they have high content of iron.
3.Drumstick leaves are good for the eyes and gives strength to the body.
4.Mint leaves cleanse the blood and are helpful in removing indigestion.
5.Vaallarai is good for memory.
6.Mattokattan is good for arthitis.
7.Curry leaves help in hair growth.
8.Methi helps in relieving constipation.
9. Mannathakali helps removing mouth sores.
10.Lettuce helps in relieving cold,eye problems and anemia.

Kongura greens is helful in relieving indigestion,cold and cough.It cleanses the intestines.It helps in removinginfections as well.