How to Calculate Calorie Intake???

Hi all,

Nowadays we all are very much calorie-conscious.So I have one formula by which you can calculate how many calories you need daily.
For Ladies-

1. Multiply your weight in pounds by 9.6.
2. Multiply your height in inches by 1.8.
3. Multiply your age by 4.7 and subtract the product from 655.
4. Add the three products and the sum you get will approximately be the calories you need.

woww this is informative!
Thanks a lot for sharing

Thanks for sharing...