Sweating problem!! yuk :-(

hi there,
Does anyone know how to tackle excessive sweating? I am always sweating especially my head, face, check and back. I cant tolerate it .
Feels so sticky sticky and dirty. Even if I keep bathing, I sweat the minute I step out of the bathroom. My hair is always wet, I have cut it short, next is to go for boy cut only
It so nice in the office under AC, but at home, cleaning and cooking in the kitchen is crazy!!

Ironically my palm and my foot is always dry.
Can someone please help me?
Thanks

Dear Teju,

Body Odor is usually related to Sweat but the unpleasant odor is mainly due to bacteria present in the sweat.

Body Odor is due to many reasons:
• Poor Hygiene
• Strong Medicines
• Diabetes
• Alcoholism
• Smoking
• Zinc Deficiency
• Toxins
• Kidney Disease
• Fungal Infection
• Liver Disease

Remedies for Sweat
• Use antibacterial soap or deodorant soap
• Wear cotton clothes during summer so that the sweat is soaked up
• Instead of using deodorant, wipe your sweat producing areas like armpit using white vinegar or alcohol.
• Avoid using antiperspirant because they clog sweat glands, use alum instead.
• Apply some baking soda on arm pit, it will absorb sweat and kill bacteria.
• Do not repeat unwashed clothes
• Wax Your Armpits regularly

Remedies for Body Odor caused by Medicines
• Soak yourself for 15 minutes in bath water with couple of cups of tomato juice in it.
• Use baby powder to keep areas of heavy perspiration dry.
• Apple cider vinegar can be used to combat under arm odor.

Also consult your doctor about the problem.

Diet for Body odor:
Diet is also a major factor is creating body odor. Avoid certain food and stay healthy and hearty.
Things that one should avoid:
• Refined sugar, white flour, hydrogenated oils and other processed foods.
• Red meat because it releases many toxins into the blood stream.
• Foods that lack fiber.
• Alcohol, caffeine, cumin and garlic.

Eat Healthy Food like:
• Whole grains, lots of leafy vegetables, sprouts, fresh fruits, soy products, raw nuts.

Hope these are useful ... Regards, Suni ...

Hi Suni,
Thanks a lot for these suggestions.
I dont have body Odur, so I dont have to worry about that.
But I do use antiprespirant, ummm....now you got me thinking...what is alum and i need to get this now.
All the other suggestions, I will start trying them.
Thanks a lot!!

Dear Teju,

Thanks for your FB and sorry for mistaking about u r sweating probs. Well, why don't you try taking ACV (Apple Cider Vinegar) along with honey everyday and it does helps. Take 2 tsps of ACV along with 2 tsps of raw honey with 3 times a day half an hour before your food ... It will work in a week ... pls. let me knw your FB too okay ... Regards, Suni ...

Hi Suni,
You are so sweet. Thanks for the reply, you dont have to apologise. You were only trying to help me . No offense
Thanks for letting me know about ACV - where will i get it in Chennai?

hello


try sticking close to nature
wake up early
try some yoga
and deep breathing exercise
esp the left nostril breathing
for keeping body cool
include salads in diet
two bowl salad and one bowl cooked food
wear only cotton clothes
esp the undies
wear a wet pack of just
a light towel dipped in cold water
wrung out lightly
over the abdomen...

sathya

hi Satya,
Thanks for all your advice. Will try to implement each and every one of those things you mentioned.
I have noted down everything, breathing and yoga i have already started. Salad, I eat but less, so i will increase it. i wear only cotton now a days. Wet pack also I have started thnks to dear ILite Devika Menon.
So thanks a lot for taking your time and helping me with these tips.

Dear Teju,

You can get Apple cider vinegar in big supermarkets and department stores. You can try out at Spencer's Daily, Trinethra or Santhosh Super market at Chennai. Regards, Suni ...

Dear Suni,
Thanks for letting me know. Although I visit these supermarkets once a week, I dont remember seeing ACV, maybe I wasnt paying attention, I was never actually looking for ACV!!.
So will definitely try the next time I go there and I will let you know. Thanks a lot!

Thanks Teju ... Am waiting for your reply ... Regards, Suni ...