Insomnia remedies

Hi all,
I am expecting and it is peak summer in here. Last 2-3 weeks, I hardly slept despite having the ac on throughout the night... right now am just like a zombie.
I would be grateful if anyone can advise on any form of natural remedies which will help me to have good sleep and reduce the intensity of dark circles around my eyes.
Luv to all
Angeli

Hi,

First of all, Congratulation......................
Just have one glass of hot milk before u go to bed. U will have peaceful sleep........Never think much when ur going to bed...Just forget about every bad things happened to you in the day and keep remembering all good things that had happened to you that day......This will help you to some extent.......
Regards.

SOOTHING SLEEP INDUCER

This milk flavoured with powdered herbs and spices from different parts of India is sure to help overcome insomnia especially after a warm bath.


For the masala powder
¼ cup khus-khus (poppy seeds), toasted
¼ cup almonds (badam), roasted
½ nutmeg (jaiphal), chopped
½ teaspoon turmeric powder (haldi)
For the milk
1 tablespoon masala powder, recipe above
1 tablespoon honey or jaggery (gur)
1 cup milk
For the masala powder
1. Combine the khus-khus, almonds and nutmeg and grind it to obtain a fine powder.
2. Add the turmeric powder and mix well. Store in air-tight container.
3. Use as required.

How to Proceed
1. Bring the milk to a boil and add the masala powder and the honey. Mix well.
2. Serve hot.