how to become mentally strong?

Thts a good question Lovely.
Why dont you take up the IGNORE rule to avoid an unnecessary arguments or fightings.
Try Ignoring certain things in life and see the changes, you will definitely see th world with more confidence.

 

Make yourself so much busy that you don't get time to think about it.Do anything like your hobbies etc.,socializing,outing with kid,part time job etc.The more you meet outside world...more new things you learn more you start becoming confident.Read good books or novels to keep your mind occupied all the time.
start making good frnz and try to have fun with them.
Make a note what your weaknesses are and what can you do to make your weaknesses your strength and Start working on it with a goal in mind.
Always keep smiling and don't think that something wrong going on with you.I know its difficult but just thinking about negative things not going to help anyways.You have to create reasons for yourself to be happy.
Start working hard for a better future and a good,healthy,happy life.
Believe me you can do it and you have all the stamina to do it.You just need to motivate yourself.

 

HI dear
do not react to things, if someone tells you something just ignore and walk away,do not react, start to be calm, be patient, just do not react, if you will start ignoring you wii not be effected and if some one even tells you something don't take it to heart just ignore.
you will see how much itwill help you and don't let things get to you, be focused on what you want and be positive.
hope i have helped you
love
alpa:cheers

 

Hello Lovely,

First we need to understand if someone don't treat or respond then we should think that 'It's not end of world'.Then automatically you get out of the worry.If you don't worry for people and day to day activities then we will become automatically strong.
Don't worry if some one don't say hello.
Don't worry if some one don't repect you.
Don't worry .... For all day to day human activities and try to concentrate improve on your self.I think doing regular exercise, take lot of stress away from you.Participate in spriritual and read good books...........

Take Care.

 

I forget to mention one thing.....being financially independent is very important but being emotionally independent is also as important.
There is lot of material on internet about how to be emotionally independent ..search for it and go through it and ladies here gave you very valuable advices like ignore the small things and don't worry if people not giving you responses.You have to be self confident.If you want to be strong ..then its your will power which will make a strong,confident,successful women.

 

hi

start a hobby and be busy with your own stuff.get over any kind of confusion and start building up confidence,become self dependant,and the most important thing is do not react ,just respond.one thing i suggest is take up few things that happened in the recent days,think how you could have handled those things other wise,do not let feelings overcome you , start taking control of feelings.

regards
vandannav

 

Hi ILites,

Please go through her earlier post - http://www.indusladies.com/forums/married-life/51402-suggest-please.html - she has a very strong reason to feel emotionally weak.

 

nice tips!

 

HI,
start your day by giving auto suggestions to your mind, saying"i am strong. i will face the world with courage. i will do the correct things. i will win." do this for 5 mts first. then increase the time. do not get emotionally upset for small things. have faith in GOD. these are only small suggestions.
with love
pad.