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| Ingredients: 2 Tomatoes chopped 1/2 cup cooked thur dal 2 Green chilles chopped 1 small piece Ginger 1 pinch asafetida Coriander leaves-freshly chopped 1 tsp red Chilly powder 1/2 sp Black Pepper powder 1/2 sp Turmeric powder 1/2 sp cumin powder 1 so Mustard seed 2 Red chilluy 1 tsp ghee Salt to taste Method: Take about 4 cups water ,add chopped tomatoes to it and allow it to cook. Put salt ,turmeric powder and chilly powder. Cover it with a lid and reduce the heat and let it boil for 5 min. Now add asafetida, cooked dal, ginger, green chilly, pepper powder and jeera powder. And cook it for about 15 more mins. In a pan pour 1 tsp ghee add mustard seeds with red chilly and make seasoning. Add it to the rasam and cook in high heat for about a minute or two. Now garnish it with freshly chopped coriander leaves. Your 'Tomato Rasam' is ready to serve. Serve with hot rice. Note: it is very soft rasam, so you can drink it like soup also. |
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| Ingredients: 1- 2 Tomato 2 - 3 fresh Coconut 2 - 3 tab sp chopped fresh Coriander leaves 2 - 3 Green chilly 1 sp crushed Jaggery 1 sp Ghee 1 sp Mustard seeds Asafoetida a pinch Curry leaves Salt Method: Cut tomatoes and cook in water. Grind coconut and green chillies like a paste. Now add coriander leaves and grind again. Add ground masala, jaggery and salt to tomatoes. Add sufficient water and cook for 5 min. Heat ghee and fry mustard seeds. When it starts popping, add curry leaves and asafoetida. Add this seasoning to the saaru/ rasam. Close the lid. Remove from the fire and serve with hot rice. Note: You can use tamarind paste instead of tomato. Or you can use both in the same rasam according to your taste. |
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| Hi Nandshyam, You are welcome ![]() |
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| Quote:
Welcome to my sub - forum. I am happy to hear your comments. I have already started two thread for diabetics. One is sweets for diabetics and another is snacks for diabetics. And also given many food items in Low fat/low cal. break fast items and Low fat/low cal. lunch items. Please go through all those threas. You just click the links and go through them. If you want any other than this please tell me I will try my level best to put the recipes. waiting for your reply.![]() Last edited by krishnaamma; 21st April 2008 at 02:56 AM. |
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| Hi kavana, kaluputti and kalpa ravi, Thanks for your comments. please share your feed backs here. will be very useful for others. |
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