Tips

Originally Posted by sharada shankar

Dear Madam

I am working lady Can you suggest balanced and nutritious diet . I have sinsusitis but not so chronic and also overweight . my weight is 73 Kgs and height is 5'2" .

Thanks in advance

Sure Dear Sharada,

dont worry. Under my signature you can see a link for "kitchuppa's diet plan' . just click and see the diet plan. It is a fool proof plan to reduce weight. Many of us are following and reducing weight by that. It is actually My husband's diet plan and it is also approved by a US Doctor. (our friend Laasya showed this diet plan to her doctor and she approved it and asked to add a cup of milk in that diet) so you can gothrough the post and join us in that thread.

surely you can reduce easily without any problem. I reduced 4.5 kgs with in 6 weeks and Vahee reduced 8 kgs within 6 weeks. and many are there who are reducing their stubbern fat. so come and join withus. you will also reduce.

all the best. let me wait for you in that thread. bye for now.

Dear madam

Thanks for the reply I have gone through that Diet plan I will be starting from Tommorrow. Actually everybody says that to feel fresh and healthy , you should have balanced and nutritious diet So I wanted to know what is a balanced and nutritious diet. Can you please clarify me . I am pure south indian vegetarian .


Bye and Thanks
Sharada

Hi Krishnnamma

Nice tips

Keep it up

Regards

Originally Posted by sharada shankar

Dear madam

Thanks for the reply I have gone through that Diet plan I will be starting from Tommorrow. Actually everybody says that to feel fresh and healthy , you should have balanced and nutritious diet So I wanted to know what is a balanced and nutritious diet. Can you please clarify me . I am pure south indian vegetarian .
Bye and Thanks
Sharada

Hi Sharada,

good to note that you are going to follow the new diet plan - "kitchuppa's diet plan". yes as you said, it is correct to have balanced and nutritious diet. you can go through my thread on this and surely you will get an idea about the same. all the best.

here is the link. and waiting for you in my thread with your diet chart.

Reduce Weight without fasting. ( 1 2 3 ... Last Page)
krishnaamma

nice tips

Keep posting keep on posting such a wonderful infos

Regards