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Take greens and fruits as per your doctor’s advice or your family elder’s advice.
Take food at correct time.
Evening also take your dinner very early like <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:time Minute="30" Hour="18">6.30 pm</st1:time>
Take lots of ‘betal leaves’ and put ‘thambulam’ This will help you to avoid indigestion and constipation.
Take limited water.
Take head bath as per your custom. Usually alternative day. And put ‘sambarani’ with a pinch of turmeric powder and 2 garlic skin. This will prevent you by getting cold after taking head bath.
Take 'Sutta applam' or 'Thalir vadam'
Avoid taking ‘Thur dal’ for atleast one year or till you are feeding to your child.
Avoid taking too hot or too cold items.
Avoid red chilly or green chilly use black pepper instead of them.
Avoid fried items.
Asusual if you can please add more details in this thread. You are most welcomeBow