How to increase height in the simplest way?

Hello Ladies,

One of my distant cousins is 12 years old and is 3 feet high. Of course, she should be more than 3 feet at her age. I want to know if there is any way to increase height. Her parents remain very worried about her height. They have asked me for help so I am putting this question here.
If anyone of you know then please post here.

Tataz,

Bhaswati

Hi Bhaswati,

You can ask your cousin to engage in skipping. Skipping helps a lot to increase height. I think her parents must be aware of this.

Bye,

Sayonti

Hello Bhaswati,

Height depends a lot on genetic factors. Anyways, you can ask your cousin to hang on bar or rod. Tell her parents to fix any rod or bar at any door in home so that she can hang from there anytime she wants to. This will certainly help and also ask her to do skipping as Sayonti has suggested. Skipping is also very helpful.

Take care,

Bye,

Teesta

Here's my suggestion-

1.Get thyroid hormone tests done. SOmetimes, height problems can occur due to hormonal imbalance.

2.Encourage her to do yoga. Some good asanas are - shashangasana, matsyansana, vipareetkarani.

3.Walking barefoot on dew-laden grass early in morning helps.

Hello Bhaswati,

Good intake of calcium will help in increasing in the height, ask your cousin to eat tonned milk, banana, yoghurt and milk shakes. Sleeping after exercise is a must, because it helps bones to relax and expand.

Take care,

Bye,

Nabanita