Discuss Post pregnancy diet, on IndusLadies. Post pregnancy diet - What is life like in Kerala? What are your favorite places to shop and eat? What is society like in Kerala?.
Dear all
I am 38 weeks pregnant.And my due date is August 13.I don't have any idea about diet after delivery.Can u pls suggest what are all the food to avoid after delivery?.What are all the food to take.I am planing to give breast feed for my baby.Pls advice.
Last edited by prathibatp; 29th July 2009 at 11:38 AM.
Congrats in your pregnancy!!!
Try to increase the garlic and lauki intake, as both of them increases milk supply.
For one month post delivery my mother compelled me to take rice fried in ghee with shallots and turmeric. It helps to heal internal wounds.
Gondh ki ladoo is good for milk supply. You can get gondh in Indian shop.
I will add to this list whenever I remeber something.
- Nitha
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