how to get rid of tummy fat

hi everybody,
I need a suggestion , i weigh approximately 53kgs, whereas my ideal weight should be around 47 kgs. do i need to go on a diet? how to get rid of tummy fat? i dont have any tyres or anything on my back but when i wear skin tight dresses, my tummy becomes prominent even from the dress. This has been a serious problem from long time. Hope you gals, help me out with this.

thanks in advance,
Sravanthi.

hello


try eating your food slowly
do not drink water with food
chew and eat every morsel
eat only when you are hungry
exercise and breathe free
a nice way to loose tummy fat...!

sathya

Hi

A very good exercises are there to reduce your tummy fat. I ve tried it and it has given me a good results. Try it out and u can find the difference in 15 to 20 days.

1. Lye down on a flat surface and lift both your legs and start doing cycling upwards. You will get little pain in your thighs and this exercise helps you to reduce your tummy fat as well as thighs.

2. Lye down on the floor near your cot and put both the legs on the cot and lift your head up and touch your knees with your forehead. The hands should be left free without holding anything. This is one of the fastest method to reduce the tummy fat.

Try this out and you will find good result in a months time.

Hi you can go thru these images once for some guidelines..

http://www.studiobodylogic.com/images/ani2.gif
OR
http://www.strength-training-woman.com/ab-exercise.html

Hi sapyanush & kavta,
Thanks a lot. I am definately going to follow them.

Sravanthi

Hi!!
this is quite inspiring!!! will try this

Hi Ilites,
All the best for my pals in noble mission of tummy reduction. I am also one among you.
I saw the link given by kavta. I second you Kavta.
I had already tried this one and it worked well. I could see the changes myself..
Jus highlighting from Kavta's link!
"Start- Begin by laying on your back. Place your hands wherever they are comfortable. Lift your legs straight into the air.
Go For It- Very slowly begin to lower your legs so that they are almost touching the ground. Pause for one second and begin to lift back to start".

(if you dont want to spend separate time for exercise)Try this!!!!!!!!!
My mom's tips:
You can walk in your toes keeping your breath in (in tamil "vayitha ekkitu nuni kaalil nadakanum") for few seconds whenever you can. Try this whenever you walk inside home like in kitchen, as you walk to the fridge or stove, or in hall . Its fun and moreover it stiffens ur lower stomach muscles.
Cheers,
Tweety

Dear Friends, Good thing to do. I too join u all and shall try to reduce the tummy. Bending exercises too would help.

Pals,
Thought of posting some animated simple yogas..
Actually they are combination of yoga and aerobics i think.
Just extract the file and check. Do let me know if it helped you.
Cheers
Tweety

Originally Posted by Kavta

Hi you can go thru these images once for some guidelines..

http://www.studiobodylogic.com/images/ani2.gif
OR
http://www.strength-training-woman.com/ab-exercise.html

Thanks so much..I will try to do this !!!
shailey