Ways to Exercise: Gyms, treadmills, elipticals, yoga, cycling etc Discuss here

which one is best for reducing weight

YOGA r GYM r AEROBICS

DISCUSSION REQUIRED ,,,,,,,,,,,,,,,,,,,,,,,

Cheers
Gopinath

gnathk,
Very apt topic for discussion.According to me yoga is for mental health.I think regular work out,walking may help to some extent.Am i right??????

BC

Hi

Whatever it may be....i feel we shld do that continuosly..........for effective result.........no use in doing once in a while or doing very severely for a month or a week and stop doing it........

My 2 cents.........

Hi ,

Is anybody here is going to bollywood dance schools!

I heard they hv tis fitness sessions also!

Is it really helpful in reducing wt?

Yoga is very useful to increase physical and mental strength,

Regular workouts in gym makes us physiccally fit.....we can increase r decrease body wt

Regular workouts in aerobics makes us flexible and fit.>....

This is what i knw bhargavi<<<<<<<<

Cheers
Gopinath

Hi Gopinath,

I do gym and aerobics monday - saturday, and i feel great differnce in me... aerobics is really good...

Dear mubeen madam,

Thanks for sharing your feel

Where u have joined for Aerobics & yoga, u can say that for our members it will be very useful for everyone

give me some details about yoga and aerobics

Cheers
Gopinath

Oh sorry mubeen madam u mentioned that u r working out in gym na,

ok tel me abt ur gym centre and ur experiences<<<<

Cheers
Gopinath

hi gopinath.. i am a member of B-fit gym in triplicane.. every day we have aerobic session for 1 hr... i do treadmill for 10 mins, it helps me to burn nearly 140 calories.. also workout on other machines.. weekly twice i take steam bath.. i follow diet... overall i am able to lose 3-4 kgs per month..

i dont do yoga.. but i want to join in or around triplicane for weight reduction, u have any idea Mr. Gopi!