weight loss without exercise

hello suja

i was just browsing & went through this tips given for reduction without exercise . actually becuse of lack of time , i dont get time for going for a walk . i really want to reduce but i have some problems like headaches in the morning because of which i am not able to go for a walk in the morning . even though i have stopped Coffee , i have tea in whihc i add sugar and as i am addicted to tea and if i dont have tea i feel hungry and i dont get satisfied without having tea. i saw in your tip there is no mention of tea or coffee anywhere . i also have gastric problem . i am working also . can you suggest any slight modifcation in the tip which you have mentioned . and i have sugar craving also and i am not diabetic . and what can i have in the office during tea time instead of tea


waiting for a reply

with warm regards and thanks
shanthi