weight loss without exercise

Hi
i read ur article abt wt loss but I dont agree with drinking 8 litres of water . Actually drinking water is very good & u must drink 10 -12 glasses . But 8 litre is not what body reqiures .
This will lead to too much visits to toilets & sleep disturbences which is not good. The amount of water required by body is 2 &1/2 to three litre daily depending on the condition of weather ,temperature etc.
Though one or two glass water first thing in morning is good.
One glass of warm water first thing in morning is too good & it reduces wt. Drinking one cup of warm water after every meal also help in reducing wt.
Thanks.

Amazing!!! Hats off to u...It's so inspiring....Even I have gained a lot post delivery and I hate exercise..I joined gym but that was very irregular... thanx

Vinu

TO the person who recommended 8 litres of water,

hey! wot were u thinking..abt mobile toilets..haha
my mother is one of the water drinkers..>body doesn't demand but >water is gud for flushing kidneys....! poor kidneys..now she suffers from water retention..2 much water ? r body is like min-universe with 70 % water,..God;s gift..pl do not bring tsunami

hi

this is amazing!!!!!