101...benefits of....BREATHING EXERCISES

Hello Ladies

Improper breathing is a common cause of ill health, which most us do not know.

Breath is the energy that can be used to find a balance between the body and the mind, conscious and unconscious. Oxygen is the most vital nutrient for a human body.

In shallow breathing the poor supply of oxygen affects all parts of the body. Working indoors, poor physical activity, hurried life-style etc. are the added factors for the shallow breathing. As the years pass by these bad breathing habits become a way of life. It is time to reverse the condition before it is too late, resulting in permanent problems. The good news is that the condition can be reversed, for which we have to make an effort.

The many benefits of of better breathing are -

The extra oxygen that is supplied with breathing exercises burns up the extra fat, feeds the starving glands and tissues.

The increased oxygenation in the lungs, improves the quality of the blood which helps in elimination of toxins from the body.

The food is oxygenated further enhancing the quick digestion.

Regulated breathing boosts energy levels and generates positive energy.

The improved blood circulations maintains the blood pressure levels.

The increased oxygenation in the lungs, improves the lungs capacity.

Muscular tensions are released by regulated breathing.

Helps to reduce the emotional and nervous anxiety.

Calms and relaxes the body and mind.

Proper oxygen supply to the brain improves the concentration levels.

Promotes good sleep by relaxing the body.

The internal organs are massaged by the regulated breathing, stimulates the glands and enhances the endocrine functions.

Improves skin tone and the skin complexion.

Breathing improves the immune system of the body.

The cell degeneration can be controlled by controlling the various organs of the body by the steady supply of oxygen.

Improves stamina and vitality.

Sleeping disorders can be cured.

Expels stale air and impurities from the lungs, aids in relief of long term respiratory difficulties.

Clears the nasal passages and sinuses.

Reduces the mental and physical fatigue.

Increases the supply of blood and nutrients to muscle and bones.

Better breathing reduces the body swelling.

Gives a deeper relaxation, and increases the concentration of thoughts.

Most of the energy requirements come from the air we breath, apart from the food we take.

Understand the importance of breathing, incorporate breathing exercises into your daily regime. People with heart problems, high blood pressure, diabetics etc. please take the advice of your physician before you start any form of exercises.