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  1. #111
    rajiswork is offline Junior ILite
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    Default Re: A weight loss success story

    Hi shiva ,

    thanks for the reply.
    few things more . please dont mind....

    1) i dont use oil to make dosa. i am lucky that i have a nonstick pan which doesnot need oil. yesterday onwards reduced the no to 3.

    2)adding some salads in between.

    3) the curry that i use is with the coconut ,but not adding oil .the fish is also curry without oil and coconut .
    4) can i eat fried fish ?
    5) dinner time i used only fruits and veg till now (its 3 weeks now!) now i am comfortable with that so should i change it?
    tell me if there is any health problem if i take only frts and vegs.


    6) i have not joined in a gym ,but i have an elliptical at home . we have a gym in our layout but no trainer. so i go there and do the tread mill and abs slimmer

    7) when i try to increase the load i keep panting and i drink water in between. is it ok to drink water when we do excercise?

    8) i do drink normal water 3 ltrs a day. should i cahange into hot/warm water?

    waiting for ue reply.
    love and regards
    raji

    Last edited by rajiswork; 13th February 2010 at 11:50 AM.

  2. #112
    shivachoubey's Avatar
    shivachoubey is offline Platinum ILite
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    Default Re: A weight loss success story

    Quote Originally Posted by rajiswork View Post
    Hi shiva ,

    thanks for the reply.
    few things more . please dont mind....

    1) i dont use oil to make dosa. i am lucky that i have a nonstick pan which doesnot need oil. yesterday onwards reduced the no to 3.

    2)adding some salads in between.

    3) the curry that i use is with the coconut ,but not adding oil .the fish is also curry without oil and coconut .
    4) can i eat fried fish ?
    5) dinner time i used only fruits and veg till now (its 3 weeks now!) now i am comfortable with that so should i change it?
    tell me if there is any health problem if i take only frts and vegs.


    6) i have not joined in a gym ,but i have an elliptical at home . we have a gym in our layout but no trainer. so i go there and do the tread mill and abs slimmer

    7) when i try to increase the load i keep panting and i drink water in between. is it ok to drink water when we do excercise?

    8) i do drink normal water 3 ltrs a day. should i cahange into hot/warm water?

    waiting for ue reply.
    love and regards
    raji
    Hi Raji,

    Good to hear from you. Here are your answers

    1) i dont use oil to make dosa. i am lucky that i have a nonstick pan which doesnot need oil. yesterday onwards reduced the no to 3. - Great

    2)adding some salads in between. - Great

    3) the curry that i use is with the coconut ,but not adding oil .the fish is also curry without oil and coconut . - OK
    4) can i eat fried fish ? - We are on a weight loss and no weight gain process. Fried fish are a big no, once in a while will do but not often.

    5) dinner time i used only fruits and veg till now (its 3 weeks now!) now i am comfortable with that so should i change it?
    tell me if there is any health problem if i take only frts and vegs.

    If you are OK and are not hungry at night then please continue with this routine.


    6) i have not joined in a gym ,but i have an elliptical at home . we have a gym in our layout but no trainer. so i go there and do the tread mill and abs slimmer

    7) when i try to increase the load i keep panting and i drink water in between. is it ok to drink water when we do excercise? - Drinking water is fine, keep taking a sip whenever you feel extremely thirsty while exercising. Please do keep changing the load every after 2 weeks once your body is comfortable with the workout. We need to constantly challenge the body.

    8) i do drink normal water 3 ltrs a day. should i cahange into hot/warm water? - Your water intake is good, if you want you can sip hot/warm water but it is not a necessity though I feel it helps somehow during weightloss. I do take hot water.

    Hope I have answered you questions, please feel free to ask any more. Have a great day ahead. In case of any doubts and questions you are always welcome to ask in this thread.

    Have a great day ahead.



  3. #113
    rajiswork is offline Junior ILite
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    Default Re: A weight loss success story

    my dear shiva ,

    thank u very much for the support.
    today i took my weight it is 62.400kg(last week it was 62.600) .i am really happy that it is going down .it happened after a looooooooong time

    again thanku very much i got ispired bcoz of ur blog.

    i will ping u whenever i am in doubt...

    bye
    with love raji


  4. #114
    shivachoubey's Avatar
    shivachoubey is offline Platinum ILite
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    Default Re: A weight loss success story

    Quote Originally Posted by rajiswork View Post
    my dear shiva ,

    thank u very much for the support.
    today i took my weight it is 62.400kg(last week it was 62.600) .i am really happy that it is going down .it happened after a looooooooong time

    again thanku very much i got ispired bcoz of ur blog.

    i will ping u whenever i am in doubt...

    bye
    with love raji
    Dear Raji,

    Good show, kudos. Do keep updating me about your weight.

    All the very best.


  5. #115
    umarayan's Avatar
    umarayan is offline Senior ILite
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    Smile Re: A weight loss success story

    hi shiva
    thanks for ur advice and revised diet ,
    i will try like this.
    ya i will increase the walking time to 45mints
    i going 3-3.5 speed only is it ok,or need go for very speed.
    then one more help from you
    let me update every week,and if possible you reply me,
    and keep me motivate to reach my goal.

    thank u

    Quote Originally Posted by shivachoubey View Post
    Dear UmaRayana,

    Great to hear from you. Call me Shiva, I will be happy. 30 kgs will melt don't worry, you just have to believe each and every day that you are loosing weight and you will do it no matter what.

    What does your diet tell me :

    That when you get up you try to eat light probably to diet then by lunch time you are hungry. The hunger also hits you hard in evening that is why you break. So here are the changes.

    Morning Breakfast - Please have a decent breakfast, like sandwich/poha/upma/idly.

    Mid Morning around 11:00 - Have fruits at this time.

    Lunch - If you are fond of rice, then make sure to have startch less rice. Please reduce the amount. So have 1 katori rice with curry. Add Veggies and salad here. You can also have roti if you want.

    Evening- breakup time - With tea have some roasted channa/ sukha bhel. If still hungry have fruits. This is the time which is very important for you. This is the time you feel hungry and weak so eat something which is healthy and will fill your stomach.

    Be prepared. Don't wait for hunger to strike you hard. So if you know at 6:00 in evening you will feel extremely hungry and will eat anything in sight, prepare something and keep ready for 6:00 clock and have it. DON'T WAIT TO FEEL HUNGRY.

    Dinner- Why fruits for dinner??? Have soup, salad and fruits for dinner. Juices are a big no in diet because they are easily digestible.

    Walking for 40 minutes is great, increase it to 45 minutes.

    Stick with this plan for a week and then check your weight. Please check your weight every week. Cook vegetable in 2 tsp of oil and eat with a smaller spoon. Weigh yourself before starting this plan and then weight yourself after a week.

    Let me know your progress. I am sure you will lose your weight. All the very best. In case of any doubt or help please feel free to come here and ask me.





  6. #116
    shivachoubey's Avatar
    shivachoubey is offline Platinum ILite
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    Default Re: A weight loss success story

    Quote Originally Posted by umarayan View Post
    hi shiva
    thanks for ur advice and revised diet ,
    i will try like this.
    ya i will increase the walking time to 45mints
    i going 3-3.5 speed only is it ok,or need go for very speed.
    then one more help from you
    let me update every week,and if possible you reply me,
    and keep me motivate to reach my goal.

    thank u
    Dear Uma,

    For this week let the speed be 3-3.5 just increase the time to 45 minutes. Check your weight after 1 week and let me know. I am sure you will loose weight. All the very best.


  7. #117
    iwannabemyself's Avatar
    iwannabemyself is offline New ILite
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    Default Re: A weight loss success story

    hii shiva..

    u r right...i'am at the moment decding not to take these meal substitutes ..will try them when my weight loss gets stuck ..in fact after loosing some 400 gms my weight have stuck to 84 this week also...i'm doing the walk ...cos yoga has caused some lower back pain....will resume with yoga when the winterz settle down ...cos i feel getting up at 4.30 in the morning and doing yoga at 5 in this cold has resulted in back ache...meanwhile i 'm walking ...but not too fast ...cos it hurts my ankle...and ya ...i take a break in b/w to catchup wid my braeth but do a 30 min walk for sure ....and ya ...plz suggest me ...since i have started to walk and manage my meals ...i don know y i have strtd experiencing a gr8 craving for sweet in the night ...itz almost unresistable ..and i have fallen for it quiet a no. of times ....

    thxs shiva juz because of u ...i ahve controlled my intake of tea ...it has come down to juz 3 cups as compared to 8 cups in a day ....i wonder now .....how much i have been taking ....yucks ...that was really bad indeed ...this food dairy fear is too much to handle sometimes ...juz for the guilt attached to penning down ur intake ...i prefer not to eat at times :)

    thnxs dear ...

    Last edited by iwannabemyself; 15th February 2010 at 04:33 PM.

    Created by MyFitnessPal.com - Nutrition Facts For Foods

  8. #118
    pandusk is offline Gold ILite
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    Default Re: A weight loss success story

    Hi Shiva,

    Glad that I came across this post, you have inspired so many fellow ILites which is really amazing.

    Even I am trying to reduce my weight especially my tummy part. I was 61 kilos, now i am 56..I have PCOS problem as well but my menses are perfect.

    I do not take any oil stuff, sweets, chocolates, reduced my intake of rice and have rotis, drink juice wihtout sugar.

    I do pranayam for half n hour and walk for 15 mins everyday after dinner( this is during weekdays)

    During weekends I walk for 20-25 mins and do pranayam for an hour..

    Let me know whatelse can be improved?

    Thanks a ton in advance.
    Pandu


  9. #119
    shivachoubey's Avatar
    shivachoubey is offline Platinum ILite
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    Default Re: A weight loss success story

    Quote Originally Posted by pandusk View Post
    Hi Shiva,

    Glad that I came across this post, you have inspired so many fellow ILites which is really amazing.

    Even I am trying to reduce my weight especially my tummy part. I was 61 kilos, now i am 56..I have PCOS problem as well but my menses are perfect.

    I do not take any oil stuff, sweets, chocolates, reduced my intake of rice and have rotis, drink juice wihtout sugar.

    I do pranayam for half n hour and walk for 15 mins everyday after dinner( this is during weekdays)

    During weekends I walk for 20-25 mins and do pranayam for an hour..

    Let me know whatelse can be improved?

    Thanks a ton in advance.
    Pandu
    Hi Pandusk,

    Good to hear from you. Your weight is perfect, I guess only the tummy fat is left. For a flat and toned tummy work with a expert gym trainer (if you can). Once the ideal weight is reached and only tummy is left we need to do tummy exercises as well. If you want a flat tummy then gym is the only place I can think of. But make sure your trainers are good and you see a difference in a month. If you join a gym do ask for leg press, it is a wonderful machine that does wonders to the tummy as well.

    Once more thing along with the gym that works is a tummy massage. Slimming center offers tummy tucks but it is damn expensive (around 750 per session) and you will need around 8 session moreover, mostly there no difference. The best way is to take 1-2 session and see how the massages are done and then get them done at home (much more easier and simpler). A massage really works, its a very old method, make sure the person who massages has a firm strong hand. Check out tummy massages on youtube, you will get the idea.

    Its usually the combination of a good training session at gym and massages that does the trick.

    Hope this helps. You have a perfect weight you just need to tone up. This is all that I can think of now and I sincerely hope that it helps you.


  10. #120
    pandusk is offline Gold ILite
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    Default Re: A weight loss success story

    Quote Originally Posted by shivachoubey View Post
    Hi Pandusk,

    Good to hear from you. Your weight is perfect, I guess only the tummy fat is left. For a flat and toned tummy work with a expert gym trainer (if you can). Once the ideal weight is reached and only tummy is left we need to do tummy exercises as well. If you want a flat tummy then gym is the only place I can think of. But make sure your trainers are good and you see a difference in a month. If you join a gym do ask for leg press, it is a wonderful machine that does wonders to the tummy as well.

    Once more thing along with the gym that works is a tummy massage. Slimming center offers tummy tucks but it is damn expensive (around 750 per session) and you will need around 8 session moreover, mostly there no difference. The best way is to take 1-2 session and see how the massages are done and then get them done at home (much more easier and simpler). A massage really works, its a very old method, make sure the person who massages has a firm strong hand. Check out tummy massages on youtube, you will get the idea.

    Its usually the combination of a good training session at gym and massages that does the trick.

    Hope this helps. You have a perfect weight you just need to tone up. This is all that I can think of now and I sincerely hope that it helps you.

    Hi Shiva,

    Thank you so much. The problem is I do not find time to go to gym, thought of doing bending exercises at home. What do you say?

    Thanks,
    Paandu


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