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A weight loss success story

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 12, 2010.

Page 112 of 758
  1. Jun 23, 2010 #1111
    sreenidhishar

    sreenidhishar Bronze IL'ite

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    wts this lavana thailam?
    whr to get?
    what to do with it?
     
    sreenidhishar, Jun 23, 2010
    sreenidhishar, Jun 23, 2010
    #1111
  2. Jun 23, 2010 #1112
    Savvyheal

    Savvyheal Gold IL'ite

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    Dear Lalithaji,
    Thanks a lot!
    EFT is technique based on NLP(Neuro Linguistic program combined with Acu pressure).
    It is using the tip of the fingers and tapping(slowly pressing) the acu points in our body.
    It can heal anything. Plenty of materials are available in the net on this technique.
    All the best Lalithaji.

    Best Regards,
    Savvyheal
     
    Savvyheal, Jun 23, 2010
    Savvyheal, Jun 23, 2010
    #1112
  3. Jun 23, 2010 #1113
    Savvyheal

    Savvyheal Gold IL'ite

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    Hi,
    Lavana thailam is an ayurvedic preparation. It is available as oil in a bottle. It has to be applied on the fat accumulated areas and after 20 minutes we have to apply hot water/warm water.
    In Chennai, I purchased in a shop near my house. It costs Rs.181/- per bottle.

    Best Regards,
    Savvyheal
     
    Savvyheal, Jun 23, 2010
    Savvyheal, Jun 23, 2010
    #1113
  4. Jun 23, 2010 #1114
    mrs

    mrs Bronze IL'ite

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    Dear Shiva,
    Can you plz mention about the amount of daliya(uncooked) in cups which could be measured as one serving? I am using the big granular one where wheat is just broken into three or four parts.

    love,
    mrs
     
    mrs, Jun 23, 2010
    mrs, Jun 23, 2010
    #1114
  5. Jun 23, 2010 #1115
    sreenidhishar

    sreenidhishar Bronze IL'ite

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    Thank u savvyheal

    i ll try to get tht lavana thailam.........
    i my case i think i have to take bath in tht preparation to dissolve overall fat!!!!

    Nisha.
     
    sreenidhishar, Jun 23, 2010
    sreenidhishar, Jun 23, 2010
    #1115
  6. Jun 23, 2010 #1116
    Savvyheal

    Savvyheal Gold IL'ite

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    hi,
    Only since for the past 3 days I have started using "Lavana Thailam", so yet to see the results:)

    Best regards,
    Savvyheal
     
    Savvyheal, Jun 23, 2010
    Savvyheal, Jun 23, 2010
    #1116
  7. Jun 23, 2010 #1117
    Savvyheal

    Savvyheal Gold IL'ite

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    Dear Nisha,
    You will lose your accumulated fat soon dear!
    Just by applying "Lavana Thailam" and by walking and change in your food habits.

    Best Regards,
    Savvyheal
     
    Savvyheal, Jun 23, 2010
    Savvyheal, Jun 23, 2010
    #1117
  8. Jun 23, 2010 #1118
    Savvyheal

    Savvyheal Gold IL'ite

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    Dear Shiva,
    You are a cute angel!
    You have been a source of inspiration for me.
    EFT is also known as tapping and is a very popular healing technique.
    It can be learnt by anybody, any time.
    If I can explain in detail here, or, as a separate thread I would love to do so.
    Since I'm a newbie, I'm not aware whether I can post such articles here.
    Anyways, I will not post any external links here.

    Best Regards,
    Savvyheal
     
    Savvyheal, Jun 23, 2010
    Savvyheal, Jun 23, 2010
    #1118
  9. Jun 23, 2010 #1119
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Aditi,

    Welcome to this thread. Extremely sorry for missing your post.
    You weigh less than what I started with. I am Shiva Choubey, I am 5-3" and I weighed 85 kgs.

    As a rule, I always ask people to make exercise a habit. Without it we go no where. SO this week all I want you to do is walk 45 minutes at anytime of the day. There is no rule that has a set time for walking.


    The only change that I would like to make in your diet is that you have a light dinner. You had 3 roties for dinner. Were you very hungry??? Start with going for 2 roties, combine with vegetable and salad. Have a look at what my plate look like here.

    Creamy Spinach Paneer - IndusLadies.

    I would have just replaced the sweet potato in the pic with roti. I eat that much veggies because they make me full.

    You know you are a lucky girl. The moment you shift to eating homemade food and less fried food your weight will start falling like anything. If its difficult to shift to 2 roties at night then this week just concentrate on walking and eating healthy and eat 3 roties.

    Steps for you.

    1. Make walking a habit.

    2. Your plate should be loaded with veggies and salad. If you associate (like me) stuffed feeling with satisfaction then that is what you should have. These days I follow my meals with slices of water melon I am stuffed to the throat.

    3. Monitor your weight. Its a must.

    4. Food diary you already are maintaining.

    You will lose weight all you have to do is shift your attitude. You have a baby, erratic work hours, work pressures so what, you will lose weight in spite of that.

    Keep me updated with your progress. Ask me any doubts. But lose weight.

    I don't want that 80 kgs in your introduction. I want you to introduce yourself soon as "Hi I am Aditi, I am 5-3" and I used to weigh 80 kg."

    Make me answer all your question but be loyal to your desire to lose weight.

    Have a great day ahead.

    regards
     
    shivachoubey, Jun 23, 2010
    shivachoubey, Jun 23, 2010
    #1119
  10. Jun 23, 2010 #1120
    sreenidhishar

    sreenidhishar Bronze IL'ite

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    can we take eggs wen dieting?

    as omlette ?
    or as in any other form?

    i duno anything abt egg recipes....but doc adv me to take eggs.

    pls post some recipes with egg .......

    Nisha.
     
    sreenidhishar, Jun 23, 2010
    sreenidhishar, Jun 23, 2010
    #1120
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