I lost 10 kgs in 3 months!!!

Hi ILS,
I am very happy to say that I have lost 10 kgs in 3 months with constant diet and walking. And my friends too lost weight using my diet plan. Hope this chart would be useful for you too.

DIET CHART

Sno	Time	Diet Plan
1	5.30 – 6.00 am	Workout (Brisk Walk, Exercise)
2	6.30 am	Milk/Coffee/Tea
3	8.00 am	Breakfast (2 Idlies/ Uthappam with Sambar or 1 cup cornflakes /2 bread slices/ 2 Rotis with Vegetables)
4	10.00 am	1 glass Soup/ buttermilk/ fresh juices(try to avoid sugar)
5	12.30	Meals ( 1cup rice, Sambar, 1 cup vegetables, 1 cup spinach, 1 glass buttermilk)
6	3.00 pm	Fruits of ur choice (Avoid banana, mango, jackfruit) Or Sundal 1 cup
7	4.00 pm	Workout
8	5.00 pm	Coffee or tea
9	8.00 pm	Dinner (Same as breakfast)
10	10.00 pm	1 glass Milk

Note: This chart is made for a vegetarian. U can add Non Veg food of ur choice with less cholesterol

All the best friends!

Meena thankyou sooo much for sharing ur diet secret with all of us.

i'm going to try it for sure coz after my delivery i've put on loads of wt. and want to shrink the mass of my body

Sure Neha. All the Best!

Meera, I am also going to try this out.
Me too want to shed all those extra pounds.
Thanks for the well planned diet chart.

Thanks Sudha. You can also have workouts in morning. Doctors recommend this only. But for ladies it would be difficult for us to do workouts in morning because of busy schedule. So make it out in evenings.

Dear meera, Thanks a lot for sharing a weight loss secreat. I want to try ur plan please tell me what is sundal?One more thing what u choose for ur daily evening workout ?U use any sugar free in ur tea?Thanks again.

Hi Kirti,
Sundal is a snack made any of channa,sprouts,peas, moong dhal, corn kernels, sprouts etc or by the combinations of these., Very easy and tasty one which will be very filling. You can get the recipes in Indian recipes forum.
I used to walk for an hour every day in the evening (where speed should be increased gradually day by day)
I am not using any sugar free tablets. I use less sugar in coffee or tea.
Tea or Coffee is having its own medical qualities. So dont completely avoid them have atleast once in a day.

Dear Meena

Congrats on your weight loss! Wishing you that continue to keep them off in future too!! I am also on weight loss program and so far it has been very effective. Best wishes for your future!

Thanks Hat for your wishes and All the best for you too

hi dear,

wow congrats on losing 10kgs, it was really good in 3 months you lost this weight. DId you go to a nutritionist or a dietician to follow this plan

love
alpa