Discuss How to make morning/evening walks enjoyable, on IndusLadies. How to make morning/evening walks enjoyable - Provide and receive encouragement to keep fit and maintain shape by sharing fitness tips!.
You can listen to music while walking, You should enjoy the walk itself and think of positive thoughts when walking. I enjoy nature so I look at trees and go to where the pond is and the birds to enjoy my daily walks.
when I go shopping, I buy vegetables/milk for use for one day only, which makes it necessary for me to go for shopping everyday... sneaking exercise into daily routine...