Everyday Surya Namaskar

I will join you all in the coming week.. Down with cough and cold and tied with other committments which made my Everyday SuryaNamaskar an oasis...

Team..keep up the spirit..nice to see new members joining in as well..

Hi all,

I did 15 yesterday and 12 today. I am slowly getting back to doing daily.

Srama, thanks for the links. I do some of these poses twice a week at my gym yoga class. I am now thinking about adding some poses daily from the links.

Dear SN friends

I couldn't do last week cos of periods. Have resumed from yday with 15 times. Will continue posting daily. Peace be with you all!

Hi everyone,

Good to see many of you doing surya namaskar daily. I too want to start. I go to gym regularly and have toned up lots but did not lose any weight. I want to know from friends here who are following suryanamaskar whether they lost any weight. Also please share whatever benefits you could derive from following this.It will be a morale booster for many of us here.

Did 4 today along with other asans! Pman16 - You will indeed lose weight with regular yoga. A lot of postures are part-specific and work out great! I used to do it almost regularly a few months before marriage and definitely saw good results. Not to forget, some good eating habits too! Ofcourse, you can binge on some oily or deep fried food once in a while but on the whole, diet+yoga - nothing like it, I will swear by it. I have attended yoga classes by 3 different instructors and gone for a art of living class too, its wonderful how you realize that your exercise affects inner organs too. So jus do it and the right way and proper breathing techniques. Do not worry about the results, you will automatically get to see them!

Yeah I did 5 count today.Really it is a very good exercise.It includes workout for all the parts.

Good one.

Dear Sn friends

Did 15 too today

Dear Pman

I do a combination of sn, yoga and aerobics. What I have observed is while doing sn, I sweat as much as I do for aerobics. So, it is quite a high-intensity 'workout' and you work on all parts of the body. It is a great energy booster too, I have never been more active and refreshed than the last 3 months during which I started sn. Hope this helps.

Hi Pman16, As pratim said, yoga asana's not only reduce your weight it also gives life to your internal organ's which are permanent solutions. Keep doing wiht out worrying about the results.

Srineketan, get well soon and join us at the earliest.

why there are only few people posting; what happen to others?

Keep doing and posting IL's

Today my count is again 6.

20 today along with asanaas.

Usha, that is what I do - keep adding to my existing routine. Yoga journal also allows you to build a sequence.

pman16, I think the weight loss will come, albeit slowly. I also notcied a lot of toning and firming up of my stomach. All that apart, the biggets benefit for me personally is the calmness I seem to achieve and retain trought out the day. I in all honesty cannot do yoga properly if I donot concentrate and that seems to benefit me. My mind doesnot wander for the hour.

So SN/yoga is a total body mind workout. Enjoy!

SN friends

Did 16 today

Peace be with all of you!