Everyday Surya Namaskar

Usha, thanks for your nice words. Born2vin & Usha - I am uploading it again, hope it works this time....

All the links are courtesy "yoga journal" - I find this magazine incredibly useful and their online version is also great!

Prasarita Padottanasana (Wide-Legged Forward Bend) Yoga Journal - Wide-Legged Forward Bend
Vrksasana (Tree Pose) Yoga Journal - Tree Pose
Ardha Chandrasana (Half Moon Pose) Yoga Journal - Half Moon Pose
Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II Yoga Journal - One-Legged King Pigeon Pose
Baddha Konasana (Bound Angle Pose) Yoga Journal - Bound Angle Pose
Janu Sirsasana (Head-to-Knee Forward Bend) Yoga Journal - Head-to-Knee Forward Bend
Paschimottanasana (Seated Forward Bend) Yoga Journal - Seated Forward Bend
Ardha Matsyendrasana (Half Lord of the Fishes Pose) Yoga Journal - Half Lord of the Fishes Pose
Setu Bandha Sarvangasana (Bridge Pose) Yoga Journal - Bridge Pose
Salambhasana (Locust Pose) Yoga Journal - Locust Pose
Dhanurasana ( Pose) Yoga Journal - Pose
Balasana (Child's Pose) Yoga Journal - Child's Pose

These asanas are picked by us randomly in our effort to cover different parts and also for the level of difficulty and we keep adding/deleting some poses.

Originally Posted by Thanana

Rama,

What is '5 of A, 2 of B alternating with 1 of A - a total of 20' ? could not understand. Please explain.

Thanana, I meant 5 of Suryanamaskara A and 2 of Suryanamskara B, then 1 of A and 2 of B etc till we count 20 namaskaras in total.

http://www.rateyoga.com/img/surya-namaskara-A.gif

http://www.rateyoga.com/img/surya-namaskara-B.gif

The sequences are explained well here.

srama, thanks for the link;

Today my count is 6.

did 20 today along with asanas.

Definitely did 4 today, dont remember if I did 6. Did a few asans as well.

Today my count is 6.. pratim if the count is more good only. try to keep exact count...

Hey Friends,
I started doing from today.My count is 5.

today my count is 6 again..

what happent to others? cheerup ladies....

Did 20 agian today along with the regular asanas...and I am happier than usual today. I have been trying to get to do Halaasana for the last couple of years, yes years! I would just bounce back - I have tried taking support of couches, pillows and yes even friends. I was finally succesful this week.

Yoga Journal - Plow Pose

This was inspiration enough for me - I am not overweight but do have some stomach after child birth, while I am not loosing weight with yoga, I can see how much I am toning down. My tummy is almost disappearing. I know the rigourous suryanamskars are doing their job and am thankful for it.

kept up the routine today.....now why do I feel lonely here?