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Everyday Surya Namaskar

Discussion in 'Keep Fit & Maintain Shape' started by born2vin, Aug 18, 2009.

Page 3 of 155
  1. Aug 20, 2009 #21
    deepalakshmiks

    deepalakshmiks Senior IL'ite

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    Hi Born2vin,

    You have mentioned that some gap should be there between three sets....

    How much gap should be there ????
     
    deepalakshmiks, Aug 20, 2009
    deepalakshmiks, Aug 20, 2009
    #21
  2. Aug 20, 2009 #22
    born2vin

    born2vin Bronze IL'ite

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    :crazy gap between 3 sets...:drowning .....
    i don't remember where i have mentioned this...

    anyhow... it is better to do continuously... if you feel exhausted please take a break for few minutes ( until you feel you can continue) or stop doing it. as you have a whole day which needs your energy to carry out your work.

    Deepa, as of my knowledge surya namaskar/sun salutation has 12 steps. can you please explain about 17 steps/count.

    Please wait for some mroe time for document.
     
    born2vin, Aug 20, 2009
    born2vin, Aug 20, 2009
    #22
  3. Aug 20, 2009 #23
    deepalakshmiks

    deepalakshmiks Senior IL'ite

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    Born2vin, somewhere i read that some gap should be there between each set..... I wrongly mentioned here. :bonk

    You are right... Surya namaskar has 12 steps only..

    17 is the count i mentioned.... Its not steps...... I will do suryanamaskar 17 counts everyday.

    Initially i started with 5 counts.
     
    deepalakshmiks, Aug 20, 2009
    deepalakshmiks, Aug 20, 2009
    #23
  4. Aug 20, 2009 #24
    born2vin

    born2vin Bronze IL'ite

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    wow! great ... 17 times suray namaskar everyday....then you are my inspiration to increase my count day by day
     
    born2vin, Aug 20, 2009
    born2vin, Aug 20, 2009
    #24
  5. Aug 20, 2009 #25
    born2vin

    born2vin Bronze IL'ite

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    Hi Il's

    here is my document about surya namaskar for your reference.

    Happy doing..:thumbsup
     

    Attached Files:

    born2vin, Aug 20, 2009
    born2vin, Aug 20, 2009
    #25
  6. Aug 20, 2009 #26
    deepalakshmiks

    deepalakshmiks Senior IL'ite

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    Hi born2vin,

    Thanks for sharing the document.

    Really very informative.....

    For the past one month only i am doing this surya namaskar......

    Really its very easy to increase the count..

    But we have to maintain it... :bonk
     
    deepalakshmiks, Aug 20, 2009
    deepalakshmiks, Aug 20, 2009
    #26
  7. Aug 21, 2009 #27
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    I will also join you from Monday...i will begin with 5 counts and increase it evry 3 days
     
    PinkRubies, Aug 21, 2009
    PinkRubies, Aug 21, 2009
    #27
  8. Aug 21, 2009 #28
    born2vin

    born2vin Bronze IL'ite

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    hmm.. i couldn't do it today... will include in weekend counts...
     
    born2vin, Aug 21, 2009
    born2vin, Aug 21, 2009
    #28
  9. Aug 21, 2009 #29
    amihere

    amihere Platinum IL'ite

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    Hi B2W I managed to count my suryanamskars and as earlier I had the problem of n or N+1 , but got to know I do approximately 40-44 suryanamaskars a day.
     
    amihere, Aug 21, 2009
    amihere, Aug 21, 2009
    #29
  10. Aug 22, 2009 #30
    hat

    hat Bronze IL'ite

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    Very informative and inspiring thread. Thanks everyone! I will start my surya namaskar from tomorrow with 3 counts.
     
    hat, Aug 22, 2009
    hat, Aug 22, 2009
    #30
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