Need to loose weight from the stomach

Is anyone know of exercise which can help me get rid of my stomach. I had my delivery and since then I have my stomach left out. It looks very nad. Now its 2 years after delivery and now I want to get rid of it. Please can some one suggest me of any exercise or diet plan so that I can loose weight from my stomach.

Please help. Anxiously wait for your reply.

Regards
Farida

Hi,
u can do baba ramdevs kapalbathi andl lifting and rotationg ur legs by lying down.plz check other threads.u may get some tips.balanced diet and no shortcut methods for losing fat.

Hi Chilbuli,

Take gingelly oil and do massage on the stomach.( circularly, from right to left round)
Do it regularlly before bath.
You can loose weight at stomach.

And you can gothough the thread posted by one of our IL aryasonia " Try these yoga Asans good for tummy
" . Very nice post to follow. As the name says all the aasanas are good for tummy.


All the best.
BHA

Hi Behappy and Shilpa,

Where will I get this gingerly oil which I can massage and is it effective. Regarding yoga i am going to start from tomorrow.

Shilpa,
I dont know how to do kapalbharthi and will learn from yoga instructor which I am looking for. Pray for me I get succeeded

regards
farida

Hi Farida, this topic has been discussed so many times...you can use the search bar to find information,some tips from me are...Excercise (do cardio) for like 20-30mins everyday, drink 2L of water, cut down on ALL sugar and oil, and only eat fruits and vegetables for dinner....and here is the link for the kapalbhathi and other yoga rountines by baba ramdev YouTube - Baba Ramdev -Yoga for Obesity (English) all the best...and post your progress and success here to motivate others

Hi farida,

Gingelly oil : you can get in any departmental stores
I use IDAYAM Gingelly oil. It is really effective.
You try this for 20 days for massage, definetly you will find difference.

All the best
BHA

BHA,

Just curious.. How long should we do this massage?

OH MY gOD!!! WHAT A WONDERFUL VIDEO!!!! hOW MUCH i GOT TO LEARN IN tHIS 1 HR PROGRAM!!! aND BABA ramdev is so encouraging!!!
thanks a zillion times for posting!!!

Hi BHA,

Thanks for the wonderful information. Can you please tell us is there any specific method of performing the massage? I mean the kind of strokes..

Regards,
Jeya.

hi
also Lavana thailam works.