Weight loss Diet plan for 7 days

ptamil2007 · May 26, 2011

Re: Weight loss Diet plan in 7 days

Glad to know Soniya. This way weight loss will not be a nightmare and to be honest my skin glows too

aishusriraman · Sep 9, 2011

Re: Weight loss Diet plan in 7 days

Hai,
I read all your Posts. I am excited to start this diet as well. I have a few questions and those who have tried plz tell me what happened.
Once i am out of this GM diet, will i gain all the weight that I lost? Has anyone experienced this? If i have to mak a lifestyle change, can anyone help me with it, Please.

ALPA · Sep 9, 2011

Re: Weight loss Diet plan in 7 days

Dear Aishu,
off course after hte diet is over you go back to your normal routine you will put on double the weight. if you want to lose weight do it the healthy way, eat healthy, nothing comes fast you have to work hard to gain results, "NO PAIN NO GAIN"
please go through other threads in this forum, weigh loss buddy, aim to loose 1 to 2lbs etc see how the other IL's are working out.
I hope you get my point.
love
alpa:cheers