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  1. #1
    satsha is offline New ILite
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    Default Indian Herbs for Weight Loss

    During my recent visit to India, many of my relatives and friends suggested me to try - Methi, Aajmain Seeds and Kali Jeeri in some combination for a weight loss. Does any one know the percentage of this combination to make a powder to eat daily ? Also, is it worth trying or any other remedies for weightloss ?

    Admin Note: You may also be interested in knowing about other herbs that can aid weight loss.

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    Last edited by coolblues; 15th January 2013 at 04:47 PM. Reason: Include relevant links

  2. #2
    shakambari's Avatar
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    Default Re: Indian Herbs for Weight Loss

    Can u give the English names of these herbs?

    Shakambari
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    satsha is offline New ILite
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    Default Re: Indian Herbs for Weight Loss

    Methi - Fenugreek seeds
    Aajmain - Carom Seeds
    Kalijeeri - I am not sure but I guess, it should be black cumin, it tastes very bitter and it's proportion should be the least while combining all three ingradients..


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    Default Re: Indian Herbs for Weight Loss

    Thank you.

    Shakambari
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    Default Re: Indian Herbs for Weight Loss

    yes i m using these herbs and r very effective,all three r in equal quantities.if do not want to use kali jeera use kalongi[onion seeds]instead of it.it is helpful for regular periods also.thanks.


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    Default Re: Indian Herbs for Weight Loss

    Mankan,

    Thanks for the fb.

    how much of this should be taken

    and how should it be taken?

    Any restrictions?

    Shakambari
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    Default Re: Indian Herbs for Weight Loss

    dear shakambari,it should be taken in the morning on empty stomach with warm water.u can take 1 small spoon of it and u can take daily without any restrictions as it has no side effects at all.thanks.


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    Default Re: Indian Herbs for Weight Loss

    Thank u Mankan.

    I shall start on it

    Shakambari
    WINNER- Finest narration for the month of September 2011Painting House!!!!
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  9. #9
    satsha is offline New ILite
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    Default Re: Indian Herbs for Weight Loss

    Mankan:

    Thanks for your reply. I am yet confused ..is it good for weight loss or only for a better health ? I am working on reducing my weight arounf 20 lbs after my first pregnancy. I tried dieting and also lemon-honey but didn't get much success. I am not able to get much time with exercise. But many people in India told that the Fenugreek-Carom and other heab I suppose Black Cumin helps to reduce weight in three months.

    Do you or others try on yourself ? Also, where do I get these ingradients in USA. I know Fenugreek and Carom seeds in Indian store but haven't seen the third ingradient.

    Thanks, once again.


  10. #10
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    Default Re: Indian Herbs for Weight Loss

    hi,
    i have tried the methi eating routine.it works.
    i had constant pain in my knees as teenager.no medicine seemed to work when i read about benefits of eating fenugreek seeds.i tried it for 3 mths & my pain went away.but i noticed my weight had also gone down few kg.

    since then when ever i feel little heavier ,i try it for a mth or so.

    keep the methi seeds powder near ur bed & take a small spoon right after u wake up,with water(lots of water as its very sour)ati
    prag


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