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Can u give the English names of these herbs?
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During my recent visit to India, many of my relatives and friends suggested me to try - Methi, Aajmain Seeds and Kali Jeeri in some combination for a weight loss. Does any one know the percentage of this combination to make a powder to eat daily ? Also, is it worth trying or any other remedies for weightloss ?
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Last edited by coolblues; 15th January 2013 at 04:47 PM. Reason: Include relevant links
Methi - Fenugreek seeds
Aajmain - Carom Seeds
Kalijeeri - I am not sure but I guess, it should be black cumin, it tastes very bitter and it's proportion should be the least while combining all three ingradients..
yes i m using these herbs and r very effective,all three r in equal quantities.if do not want to use kali jeera use kalongi[onion seeds]instead of it.it is helpful for regular periods also.thanks.
Thanks for the fb.
how much of this should be taken
and how should it be taken?
dear shakambari,it should be taken in the morning on empty stomach with warm water.u can take 1 small spoon of it and u can take daily without any restrictions as it has no side effects at all.thanks.
Thanks for your reply. I am yet confused ..is it good for weight loss or only for a better health ? I am working on reducing my weight arounf 20 lbs after my first pregnancy. I tried dieting and also lemon-honey but didn't get much success. I am not able to get much time with exercise. But many people in India told that the Fenugreek-Carom and other heab I suppose Black Cumin helps to reduce weight in three months.
Do you or others try on yourself ? Also, where do I get these ingradients in USA. I know Fenugreek and Carom seeds in Indian store but haven't seen the third ingradient.
Thanks, once again.
i have tried the methi eating routine.it works.
i had constant pain in my knees as teenager.no medicine seemed to work when i read about benefits of eating fenugreek seeds.i tried it for 3 mths & my pain went away.but i noticed my weight had also gone down few kg.
since then when ever i feel little heavier ,i try it for a mth or so.
keep the methi seeds powder near ur bed & take a small spoon right after u wake up,with water(lots of water as its very sour)ati