Brisk Walk

Hi All,

Wish you all very good health..

regards,
ksv

Hi Dear KSV

Thanks for your attachment especially the good and useful hints for people like me having knee joint pain.
As i am suffering from ostreo arthritis and taking medication from ayurvedic centres it is very very useful to do light exercise to improve the knee movements
Once again thanks a lot for such a nice and forever useful attaachemt

Regards
santha

Hi ksv

thanks for the useful information

Dear ksv,
it was very nice, thank you. I am voerweight and am about to start walking and this really motivates me more. Thanks.

Many thanks Ksv,

The knee exercises are particularly helpful, good ones for bow legged people like me.

Cheers
Vara