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Im exercising regularly since 6 months and many of my friends have noticed a lot of changes. I too feel toned up now but my concern is i have not lost weight.
Im confusedbonkbonkhow this can be without w/loss can toning happen?? I thought this might be due to the fact that i did not do dieting while exercising.
Now i want to follow a diet (first try for 2 weeks). I want to incorporate oats in my diet.
Have any one of you lost weight eating oats?? If so can you share your plan with me? Or give me some tips? I dont want to follow any strict diet like drinking hot water etc because it causes side effects for me. I experienced severe hairfall so please guide me. Will eating oats increase the body heat??
Pls share your ideas.
Admin Note: While you are at it, check out the relevant link on recipes and other health benefits of oats!
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