Re: Did anyone lose weight by eating oats?
Fibrous foods help keep your appetite and weight in check because they are low in calories and very filling. Insoluble fibre (found in whole grains, fruits and vegetables) is touted for its ability to maintain normal bowel functioning. The fibre in oats - as well as peas, beans, apples, pears and citrus fruit - is known as soluble fibre. It improves heart health by lowering cholesterol and keeping blood sugars more stable.
With Love Pink.Rubies
2 kg lost
Starting weight: 91.1kg [BMI 35.1]
Current weight: 89.1 kg [ BMI 34.4]
Goal 1: 77.5 [BMI 29.9]
Goal 2: 64.5 [BMI 25]
Goal 3 : 55.5 [BMI 21.4]
Ultimate goal: 50KG