Reduce Weight without fasting.

Dear anubagi

For diet recipes go to kitchen forum in that recipes and in that u can check out krishnammas kitchen also askchitvish. All the best for shedding those extra unwanted pounds. There are many like u here including me. Bye.

Originally Posted by shakila banu

Dear Krishnamma

Did you reach your target goal weight by gm. If so how many course of gm you underwent and how many kg you lost. I am ready to follow strictly as how you did as I do not have cravings for anything in particular only thing is I should feel full all the time and should not starve. Please let me know what all you had and did during your gm routine. Bye.

Dear Banu,

I tried 2 time GM diet and I reduced 6.5 kgs. But after consulting my doctor he adviced me not to reduce more than 2 kgs per month and he explained good and bad about that diet programme. So I stopped. And I am suffering from back pain for the past 4 -5 years. So I could not do continuous exercises. But I am taking food by avoiding oil, taking less sugar, taking soups, raw veg. and fruits. ( I took bed rest for one full year and for the past 2 years I am able to walk and move inside the house without any body's help)

So I reduced only 8 kgs till now. But for the past 15 days I started treadmill and walking slowly in that. So I think from now onwards I can reduce me weight.

I will give you my diet plan and you can also try that.

Originally Posted by anubagi

Madam,

Are u telling abt fresh corn and packet pop corn, whether we can eat babycorn and green fresh corn. and also pls suggest diet recpies on that .

Iam 72 kg mam, planning to reduce, suggest some diet recpies

Regards,
Uma

Hi Uma,

You can see in my sub - forum. or click the below links.

Low Fat/Low Calorie Breakfast items

Low fat/ Low cal. Lunch Items

Low Calorie Soups

Regarding fresh corn, or baby corn they are rich in cal. Popcorn diet means popped popcorns. That too air popped pop corns. I gave some recipes on corn ( fresh) and soups. you please go through those links and you can find them.

If you want any particular dish please let me know. We are here to help people like you.

Dear banu,

6 am. 1 sp raw fenugreek with water

7 am 1 sp honey with warm water

8 am 1 cup orange juice or 1 orange fruit/ 2 cucumber

10 .30 am 1/2 kubus or 2 chappati with some salad ( tomato, onion etc.,) or 1 cup rice with keerai or kuttu, 1 tumbler butter milk

1 pm 1 cup juice, 2 cucumber one apple

4 pm 1 big bowl pop corn or 4 marie biscuts

6 pm 1 coffee or tea

8 pm 1/2 kubus with cooked veg. (without oil)

9.30 pm 1 apple or 1 orange or any other fruit including banana

I used to change the time and food items often to avoid boring. But I will calculate that I will not cross 1,200 to 1,500cal. per day.

Because of my back pain, I just ate and took rest for more than a year. In that period I put more weight. As I said you I could not do walking continuously for the past 4 -5 years. so that I could not reduce me weight much. Even we follow good diet, without exercise, we will not be able to reduce weight. With diet one must do atleast 30 min walking to reduce weight. I think this will help you.

Can you please tell me how many times you followed GM diet?

Dear mam

This is the second gm diet iam following and today is the first day. May God help you for your quick recovery and let you soon walk nicely and swiftly. Take care maam Bye.

Hi banu,

As I told you in that thread, Please call me 'krishnaamma' no 'mam' . ok?

Thank you for your kind words. And All the Best for your Dieting programme.

Hi ladies,

Here is one more link. This is also GM diet but veg. version. So without any doubt we can take food according to the plan. Please go through the link and use it.

7 Day Diet Plan --* Tips -- IndoIndians.com

Hi ladies,

We started to follow one particular diet and started reducing weight from 1/2 kg to 2 kgs per week. Is it not good? So any body wants to know abuout the new diet plan, I named it as 'kictchuppa's diet' because it is my husband's own diet plan.

click the link. leave your comments. your replies. all the best. just click the link.

Kitchuppa's diet Plan

Hi ladies,

I lost 10kgs. in three months. first I followed diet plan by calculating calories, then GM diet and then arrived the new diet plan. and also started doing some tread mill and rope exercise. Intotal, from April 18th to 18th July I lost this much. so you can also try this and reduce your extra weight. all the best for all who wants to reduce weight.

hi frnds...

i lost 8kgs in 7 weeks... thru krishnamma's new diet plan... its very easy to follow without much restriction... so if u wanna loose weight without dieting u can follow that diet... sorry follow that way of eating....