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  #21 (permalink)  
Old 23rd February 2007, 11:47 AM
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Default Calories of Foods Starting with F
Calories of Foods Starting with F
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File Type: pdf F.pdf (35.5 KB, 54 views)
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  #22 (permalink)  
Old 23rd February 2007, 11:48 AM
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Default Calories of Foods Starting with G
Calories of Foods Starting with G
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File Type: pdf G.pdf (36.0 KB, 53 views)
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  #23 (permalink)  
Old 23rd February 2007, 11:48 AM
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Default Calories of Foods Starting with H
Name Weighed As Calories per Unit
Honey 30 gms 295
Honey 1 TBS 20
Honey 100 319
Hazel nuts 100 628
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  #24 (permalink)  
Old 23rd February 2007, 11:49 AM
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Default Calories of Foods Starting with I
Name Weighed As Calories per Unit
Ice cream 60 170
Instant noodles 1 pkt. 275
Instant dry oats plain 100 369
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  #25 (permalink)  
Old 23rd February 2007, 11:50 AM
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Default Calories of Foods Starting with J
Name Weighed As Calories per Unit
Jack fruit fresh 100 88/94
Jaggery 100 383
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  #26 (permalink)  
Old 23rd February 2007, 11:51 AM
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Default Calories of Foods Starting with K
Name Weighed As Calories per Unit
Kidney beans boiled 100 95
Kiwi fruit 100 61
Kelloggs corn pops 100 380
Kelloggs puffed rice 100 412
Kellogges puffed wheat 100 364
Kellogges corn flakes 100 361
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  #27 (permalink)  
Old 23rd February 2007, 11:52 AM
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Default Calories of Foods Starting with L
Name Weighed As Calories per Unit
Lettuce raw 20 gms,2nos 10
Lemon Juice 15 7
Lemons 100 20
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  #28 (permalink)  
Old 23rd February 2007, 11:53 AM
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Default Calories of Foods Starting with M
Calories of Foods Starting with M
Attached Files
File Type: pdf M.pdf (35.0 KB, 48 views)
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  #29 (permalink)  
Old 23rd February 2007, 11:54 AM
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Default Calories of Foods Starting with N
Name Weighed As Calories per Unit
Noodles - Showmein 250 150
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  #30 (permalink)  
Old 23rd February 2007, 11:54 AM
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Default Calories of Foods Starting with O
Name Weighed As Calories per Unit
Onion raw 100 50
Onion boiled 100 15
Onion fried 70 375
Orange whole 130 25
Orange Juice fresh 120gms 40/60
Orange juice canned 120 35
Olive oil 100 884
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