how to reduce my weight

hi friends,
previously my wt was 6okg.i had my caeserean delivery 20 mths back and my wt suddenly reached 80kg.

at presnt i do cycling for half an hr and some yoga exersices for 15mins.my lower tummy is a problem....

i would like to knw abt some tips to reduce my weight and some exersices.

please help me..

thankyou,
poonam.

hi friend..

there are so many thread's discussed about this just go through it...
few links for your information

how to reduce tummy after cesearian delivery

New Diet chart with my experience !

Does doing cycling on exercise cycle reduces tummy fat, thigh fat and butt fat ?


main tips to reduce weight...

1. atleast 30 mins of daily exercise is must any form of exercise... best is 10 mins jogging or 30 mins fast walk.. you can even continue cycling and yoga they are also good exercise...

2. minimum 2-3 ltrs of hot water daily prefreably before and after food...

3. if possible try to restrict your dinner with fruits... if you can try...

4. eat healthy food, lots of vegetables and fruits..

go through other weight loss threads so many friends are there who follow and give tips which will be useful..

Originally Posted by poonam rakshe

hi friends,
previously my wt was 6okg.i had my caeserean delivery 20 mths back and my wt suddenly reached 80kg.

at presnt i do cycling for half an hr and some yoga exersices for 15mins.my lower tummy is a problem....

i would like to knw abt some tips to reduce my weight and some exersices.

please help me..

thankyou,
poonam.