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Can any one tell me does doing cycling on exercise cycle reduces tummy fat, thigh fat and butt fat ?
What is sprint in cycling, I googled but couldnt get it in terms of cycling.
For how much time and at what speed beginners should start cycling and how to increase it?
Any tips regarding diet and cycling will be helpful for me as I am having my tummy fat, thigh fat and butt fat.
Presently my daily food plan is
8:30 am - breakfast - rice
1:00 pm - Lunch - rice
9:30 - 10:30 pm - dinner - rice
I rarely take chapathi, I know I should reduce rice intake.
It will be great if any one gives me tips on what to choose for food other than rice which is healthy food. ( I read some where we need to take food which has more proteins and less carbohydrates and less fat to burn our fat).
Please guide meDrowning
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