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Need excercises for hips and arms

Discussion in 'Keep Fit & Maintain Shape' started by Nithya Prabakar, Nov 17, 2008.

  1. Nithya Prabakar

    Nithya Prabakar New IL'ite

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    Hi,

    My major problem is fat accumulatin on the sides of my thighs...It would be a life saver if any body could suggest excercises to lose weight.inches on thighs and upper arms...

    I really need help....Drowning

    TIA,
    Nithya
     
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  2. shvap_786

    shvap_786 Gold IL'ite

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    Last edited: Nov 17, 2008
  3. ALPA

    ALPA Platinum IL'ite

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    i agree with vahee

    jogging and running will really help you

    alpa
     

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