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Overweight........

Discussion in 'Keep Fit & Maintain Shape' started by reema_gupta, Nov 15, 2008.

  1. Nov 15, 2008 #1
    reema_gupta

    reema_gupta New IL'ite

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    Hi All,

    My 5 year old son is overweight. What type of diet would be safe for him.
     
    reema_gupta, Nov 15, 2008
    reema_gupta, Nov 15, 2008
    #1
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  2. Nov 15, 2008 #2
    ALPA

    ALPA Platinum IL'ite

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    have him checked by the doctor first before you put him on any diet.
    alpa

     
    ALPA, Nov 15, 2008
    ALPA, Nov 15, 2008
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  3. Nov 17, 2008 #3
    Riya007

    Riya007 Senior IL'ite

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    Hi Reema,

    You need to be careful about the type of diet that you put your son on, as he is growing.

    The main thing to do is to avoid any fatty junk food such as chips, fries, and all unhealthy foods. Give him plenty of fruits and vegetables. During snack time, offer him fruits as a healthy alternative. Also see that he is out playing rather than sitting home watching the TV.

    Gradually his weight should decrease. There is no need to introduce any special type of diet but you need to cut out junk food.

    Hope this helps.

    Love, Riya :thumbsup
     
    Riya007, Nov 17, 2008
    Riya007, Nov 17, 2008
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