Excercise to reduce hip

Hi vindhya,

Thats great news that u hv been able to reduce ur abs to 50%. Is that the routine exercises that u used to do or any other way u reduced the tummy?

Sudha

 

hi,
try jogging and if you can join the gym aerobics will really help you and you willreduce weight, i had big hips and now am perfect. i used to run on the treadmill everyday adn do aerobics everyday.
good luck
alpa

 

Treadmills Buying Guide

Treadmills are stepping up in the world. Features such as electronic programming, which varies the intensity of a workout, can help make exercise less of a chore—and even more fun. Indeed, more Americans regularly work out on a treadmill than on any other type of exercise machine.
Types

Basically, there is only one type of treadmill: A moving belt, powered by an electric motor, on which you can walk or run. But because they come in a wide price range, we have divided the types of treadmills available according to price.
Budget-priced treadmills


Budget-priced treadmill
These typically include a 10 mph top speed, a 10-percent maximum incline, a display for speed, distance, time, and calories, a shelf with water-bottle holders, and a deck that you can fold up when the treadmill isn’t being used. Pros:If walking is your exercise, just about any of these should be adequate.
Cons:The budget models tend to feel less stable than the more expensive models, and their decks might be too short for a runner’s long stride.

Midrange-priced treadmills


Midrange-priced treadmill
These generally include the same features as the budget models, along with more advanced electronic exercise programs. Some have a chest-strap heart-rate monitor. Pros:Sturdier construction makes these treadmills better suited for occasional running.
Cons:The deck on many models might be too short for a runner’s long stride.

Expensive treadmills


Expensive treadmill
These typically have the same features as midrange machines, but also a sturdier deck and frame and a powerful motor for long, fast running. Pros:These are the best choice for serious runners. They generally come with the longest warranties.
Cons:Most lack a folding deck.

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Hi vindhiya,
I find this one good to reduce weight..
Trikona-asana - The Triangle Posture - Yoga Postures Step-By-Step

 

nice website for yoga postures...