Weight Loss Buddy

Hii HAT, ALPA and everyone...

thanks for your tips will include veg soup...

But hey this weekend fri nd sat dint do much of dieting..wil compensate it for another 5days..

diet 15/11/09

6 30 am: methi seeds in warm water
8.30 am: oats and moong dal porridge and apple
11 am green tea

lunch: dosa and palak subji and a fruit

evening: execise and yoga

dinner: chapathi and subji and fruits

milk before bed time...

happy dieting to all..

Dear friends

I have lost 1 kg last week and now stand at 82 kg. Looks like mine will be a slow and steady weight loss, but am very happy though.

Yesterday's food:

6:00 am: Fenugreek with water
6:30 am: 1 apple
9:00 am: 1 weetabix with dates and milk
11:30 am: 1 apple
2:00 pm: 2 tbsp of veg pulav and 1 tbsp of curd rice. Accompaniments were bitter gourd curry, onion raita and leftover mushroom curry
6:00 pm: 1 bowl of veg salad
8:00 pm: 1 glass of milk

Today's workout: Same as earlier.

Have a great day!

Hi,

I am starting weight loss in 2 days. It means that there will be 45 days for 31st december. I want to start the next year atleast 7 kgs lighter. I am 27 and I weigh 70 kgs , my height is 163 cm.

Anyone interested in joining me as a weightloss buddy ??

Dhivyasri,

Kindly refrain from using negative tones and language, do not de motivate the member here and tell me what is controlled diet... all these ladies here are not on a diet and they are not on a diet they are eating healthy and exercising, so read the posts first before you start to comment.

Do not hurt my friends here on IL especially on these forum.

Moderator kindly refrain such members, i do not like it when they start hurting and demoralising my friends here.

Dhivya you need to apologize to all here in this forum.

alpa

Dear hat, pm and all here,

ignore what dhivya has said, carry on with you are doing and do not let anything to get to you, you all are doing your level best.

keep up the good work and be happy.

love, hugs and kisses to all of you

alpa

Dear agnes and priya14,

Welcome. post your diet plan and exercise here and also remember that so not try yo loose weight all at once, take one step at a time you need to exercise and also you need to be focused. Also you have to be patient with your self. loose weight slowly. so be patient and start to drink at least 2 litres of hot water.

love
alpa

Dear hat, PM, Preets and anajay,

you all are doing good, continue with you plans and on weekends eat what you want to but in small quantity.

be happy

love
alpa

i know i am mismatch in this forum. But thought if somebody cud give me ideas. All my attempts to put on weight go in vain. I was at 55 for the last 18 years. I take lots of ghee and sweets very often. Take only curds and no buttermilk. I am never able to put on weight. Probably becos of gene!!!

any ideas please?

Originally Posted by ALPA

Moderator kindly refrain such members, i do not like it when they start hurting and demoralising my friends here.
alpa

Alpa...

I have sent an MC & given a warning as well.

But I agree... she should apologize.

Originally Posted by ALPA

Dear Sankan,

you to loose only 9kg which can be done easily, what you can do is fist thing in the moning dink at least one or two glasses of hot water, then have your coffee or tea.
Porridge is good in the moning. ok you broke the diet but 2 ladoos is too much.
for lunch you can have 2 dosa instead of 3. If you ae having you dinne at 7pm then why again at 9m if you feel like snacking afte dinne do it after one hou and have a fruit like an apple but not a banana.
Also drink at least 2 lites of hot wate though out the day.
Do not execise befoe going to sleep do it in the moning wake up ealy and do it.

hope i have helped you
love
alpa

Thanks for the feedback Alpa. Will sure take them into consideration . I was bit held up for the past couple of days though I did not eat in excess I missed the exercise part. Will start afresh now. Thanks again !!