Discuss Weight Loss Buddy Page 312, on IndusLadies. Weight Loss Buddy - Provide and receive encouragement to keep fit and maintain shape by sharing fitness tips!.
I wonder why this 'sounds stupid' to you, but I have been following this diet for more than 3 months now and it has worked wonders. I still get to eat my fav foods, I have never given them up completely.
I urge you to read this thread thoroughly before leaping to conclusions. And even if you can't motivate our fellow members, I request you not to discourage them in any way.
6:00 am: Fenugreek with water
6:30 am: 1 apple
9:30 am: 1 weetabix with milk and dates
12:00 pm: 1 apple
2:00 pm: 2 chappatis and 1 cup dal
6:00 pm: 1 bowl of salad
8:00 pm: 1 glass of milk
Today's workout: Will be doing in a couple of hours.
This is place where you believe in yourself and on what you are doing. If you think we all are stupid..please stop posting your statements here. everyone has their own feelings and opinions. But Please don't discourage people over here.
This THREAD is to ONLY and ONLY to people who would like to SHRED AND SHARE their weight loss journey.
Please stay away if you don't fall into this category. And also one more advise to you, before you say something always make sure to think twice on what you say.
Quote:
Originally Posted by dhivyasri
hi all,
your plannig sounds stupid and I am dead sure none of you are going to continue this for long.
I read in Aval Vikatan some simple exercises, it really workes. Try that with a controlled diet. You people's diet sounds really stupid.
7:00 - HOT WATER
8:40 - Honey lemon with hot water
9:30 - cereal with skim milk
11:00 - green tea
12:40 - 1:40 : GYM(30 mins of Cardio,10 mins of streches)
2:15 - Cooked Moong with cracked wheat and cucumber
3:30 - Green tea
4:00 - HOT WATER
4:30 - handful of white grapes
5:45 - 7:00 HOT HATHA YOGA
8:00 - HOT WATER
9:00 - Veggie soup with 1 small pulkha
9:30 - HOT WATER
10:30 - HOT WATER
__________________
Cheers!!
PM
Last edited by PM09; 13th November 2009 at 09:18 AM.
7:00 - HOT WATER
8:40 - Honey lemon with hot water
9:30 - cereal with skim milk
11:00 - green tea
1:00 : Cooked Moong with cracked wheat and cucumber
3:30 - Green tea
4:00 - HOT WATER
4:30 - apple
6:00 - 7:00 HOT HATHA YOGA
8:00 - HOT WATER
9:00 - Veggie soup with 1 small pulkha
9:30 - HOT WATER
10:30 - HOT WATER
Hope to eat HEALTHY food during weekend and keep my promise
Thanks for addressing my issues.The thing is that i am trying to loose the weight that I had from before.I have lost all my pregnancy weight and am infact 3 pounds lighter.But still accrding to my BMI i need to loose about 20 pounds and need help with that.
I shall start posting my diet from tomm and as Alpa said would try to do aleast 30 min of exercise everyday.
7:00 am: Fenugreek with water
7:30 am: 1 apple
9:00 am: 1 weetabix with milk and dates
11:30 am: 1 bowl of veg salad
1:30 pm: 1 tbsp of rice with sambar and 1/2 tbsp of rasam rice and 1/2 with curd accompanied with mushroom curry and plantain stem curry
5:00 pm: 1 apple
6:30 pm: 1 bowl of rasam
8:30 pm: 1 glass of milk
9:00 - HOT WATER
9:30 - Honey lemon with hot water
11:30 - cereal with skim milk
1:00 - green tea
2:00 : Cooked Moong with cracked wheat and cucumber with 2 theplas
3:30 - Green tea
4:00 - HOT WATER
6:00 - HOT WATER
9:00 - Veggie soup with 1 small thepla
9:30 - HOT WATER
10:30 - HOT WATER
No yoga and workout today as its a weekly once OFF from workout every week.
__________________
Cheers!!
PM
Last edited by PM09; 14th November 2009 at 08:16 PM.
Continue this and you can add/alter as you become comfortable with your routine.
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