Weight Loss Buddy

Hi alpa

Well dear will see the dietician once the result of blood tests come in.
Alpa is it possible to upload a photo of RAAB tried making it but not sure of end product.Is it solid or semisolid in constituition?

Hi Hat

exercise schedule

30 min walk in morning
30 min in evening

could manage only this much today.

Hi PFB

WHERE R U?

Thanks Dear. Youa re right you get lots of variety food here. But always great to eat Home food(Meaning food that you get in your home country). If you like you can make home made flavored yogurt. Blend any fruit you like and then just give a quick blend with yougurt and add little honey as per your taste . That's how I make it for my LO. I make him all homemade food with organic food only.

Good luck to you.

Originally Posted by pristineglory

Hi PM
I really remember the free availability of healthy organic food out there my dd was amazed at the variety of food available in big stores.Even though we are well exposed to big malls back home also but in u.s. it truly lived up to the image of BIG uncle sam.We really enjoyed the Quacker nutribars and dd really devoured the flavoured yogurt.Looking at your diet yesterday hats off to u on surviving on such frugal diet with LO.

Hi friends,
I m missing RAAB reciepe...pls tell me the post no so that I can find it.
Thanks

PG,

Here is the image of EDIBLE GUM which also known as RAAB in Gujarati.

Edible-Gum-GR-85E-.jpg

Originally Posted by pristineglory

Hi alpa

Well dear will see the dietician once the result of blood tests come in.
Alpa is it possible to upload a photo of RAAB tried making it but not sure of end product.Is it solid or semisolid in constituition?

Hi perfectly_perfect,

This what Alpa posted.. you can Google fro more recipes

Originally Posted by ALPA

Dear Hat, PM and all,

Raab is made of GUM ARABICA, in gujrati its called GOOND. If making for one person this is what you.

1. Buy gum Arabica little quantity like 100gm or 50gms, then crush it.
2. Measure 1 tablespoon of Crushed Gum Arabica and soak it in one glass of water over
nite.
3. Next day stir this mixture then sieve it and throw away the particles that are stuck in the
sieve.
4. Then take a pan or a utensil pour this mixture in it and let it boil on medium flame, you
can add little sugar or jaggery for taste.
5. then let this mixture boil for sometime and then switch off and then garnish it with little
crushed almonds and pistacchio

This Raab is very good for the bones and whenever i have it my stomach clears very well.

please try it and let me know the best time to have is anytime but try to have it in the morning, you will feel filled up.

love
alpa

HI radha,

VLCC is right, never mix carbohydrates and protiens together, so have rice separately and wheat separately. if you want to eat wheat then do not have rice. Congrats on losing 12kilos.

love
alpa

Originally Posted by radhaparth2000

Dear Alpa,

Thanks for your reply. I will try to do as you adviced. I joined VLCC before wedding and lost 12 kgs and they adviced not to combine rice and wheat in the same time. Either all wheat Products or RIce. What do you think?

Dear PG,

the pic that PM has put up is gum aabica, if you soak a few of those overnite then next day the gum arabica will be dissolved in water and then there will be some hard ones those ones you cna throw away by sieving the water. i will try to upload the pic of raab by sunday.
raab is all watery, it is coloued water.

love
alpa

Hi i want to join in this team.I want to lose 30 pounds.I have 3 month old cutie pie .I am nursing her.Pls anybody give advice how to reduce weight.